Have you been sitting all day and need to get up and move? Find space and renewed energy in this 6-minute standing flow. Together, we’ll ground through the feet and rise up tall, moving through side body stretches, neck circles and forward folds. Guided by your breath, this practice helps you reconnect with your center and feel both rooted and uplifted — ready to take on whatever your day brings.

Perfect for a quick morning boost or a midday reset — no mat needed, just you and your breath. 🌞

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