The Zen Break

By Jenni Ripepi

Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga fl... more

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FAQs about The Zen Break:

How many episodes does The Zen Break have?

The podcast currently has 42 episodes available.

The Zen Break episodes:

November 17, 2025 9-Minute Seated Yoga Flow: Twist, Open and Reset
Short on time? Achy or stiff and craving a quick reset? This seated yoga flow helps you release tension and wake up your whole body in just nine minutes. You’ll move through gentle twists, plus neck, hip and hamstring stretches to create space and ease from head to toe — all from a seat.
No props needed — just settle in, and give yourself a moment to reset.

🌿 Self-Care Made Simple — this Saturday
A live workshop to help you feel grounded, supported and reset with practical self-care tools before the busy holiday season begins. Only $20 — replay included.
Get more Info + Register 🌿

🧘🏻‍♀️ Yoga on Zoom
Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge.
View Our Wellness Schedule ✨
...more
10min
November 10, 2025 4-Minute Meditation: Deep Calm with 4-3-7 Breath
Feeling tense or scattered today? Take just four minutes to steady your breath and calm your body with a soothing 4-3-7 technique.
In this guided meditation, we’ll breathe in for four counts, hold for three and exhale for seven—helping to quiet the mind, regulate the nervous system and release built-up tension in the body.
Press play anytime you need to slow down, soften and return to a place of deep calm within.

💬 Help shape what’s next!
I’m designing a wellness offering to make self-care simple and sustainable—especially during the hectic holiday season.
Your input will help me tailor it to what you truly need.
👉 Share your thoughts in this quick survey

🧘🏻‍♀️ Yoga on Zoom
Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge.
View Our Wellness Schedule ✨
...more
5min
November 03, 2025 7-Minute Floor Yoga Flow: Release Tension from Head to Toe
Waking up with tightness? Feeling tense after a long workday?
Take just seven minutes to unwind and reconnect with your body in this gentle floor yoga flow.
We’ll begin with a steady 4-count breath to calm the mind, then move through slow, mindful stretches to open the neck, hamstrings and hips—finishing with a heart-warming hug to fill your body and mind with gratitude and compassion.
This short practice is perfect first thing in the morning or right before bed—no chair or standing poses required, just a few minutes on the floor to breathe, stretch and let go.

⭐️ Let’s Stay Connected
Follow me on Instagram @zen_with.jen for more mindful moments and wellness tips. Send me a message with how you're feeling after your yoga flow!
Follow Here 💛

💬 I’d Love Your Feedback!
I’m brainstorming a wellness offering to help you build a consistent self-care routine — especially as we head into the busy holiday season.
Would you be interested? I’d love to hear your thoughts to help me shape it!
👉 Click Here to Answer a Few Quick Questions

🧘🏻‍♀️ Practice Yoga With Me
Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge.
View Our Wellness Schedule ✨
...more
8min
October 27, 2025 3-Minute Meditation: Breathe In, Sigh It Out
Feeling overwhelmed and overbooked? Take just three minutes to pause, breathe in deeply and sigh it out. In this short guided meditation, we’ll use a simple releasing breath to help you let go of the day’s stress and reset your energy.
Perfect for those nonstop moments when it feels like you don’t have time to slow down—this mindful break is your gentle reminder that even just a few minutes can make a world of difference.

⭐️ Let’s Stay Connected
Follow me on Instagram @zen_with.jen for more mindful moments and wellness tips. Send me a message with how you're feeling after your meditation!
Follow Here 💛

💬 I’d Love Your Feedback!
I’m thinking about hosting a 4-week program to help you build a consistent self-care routine — especially as we head into the busy holiday season.
Would you be interested? I’d love to hear your thoughts to help me shape it!
👉 Click Here to Answer a Few Quick Questions

🧘🏻‍♀️ Practice Yoga With Me
Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge.
View Our Wellness Schedule ✨

...more
4min
October 20, 2025 7-Minute Seated Yoga Flow: Quick Relief for Stress and Tightness
Feeling tense from a busy day or long hours sitting at your desk? Take just seven minutes to pause, breathe and move with this simple seated yoga flow — no mat needed.
Together, we’ll release tightness in the neck, shoulders, back and hips, while using the breath to let go of stress and find calm. This short, grounding break helps you reset your body and mind so you can return to your day feeling refreshed, focused and at ease.

⭐️ Let’s Stay Connected!
Follow me on Instagram @zen_with.jen for more mindful moments and wellness tips. Send me a message with how you're feeling after your flow!
Follow Here 💛

💬 I’d Love Your Feedback!
I’m thinking about hosting a 4-week program to help you build a consistent self-care routine — especially as we head into the busy holiday season.
Would you be interested? I’d love to hear your thoughts to help me shape it!
👉 Click Here to Answer a Few Quick Questions

...more
8min
October 13, 2025 7-Minute Meditation: Expanding the Breath, Calming the Mind
Take seven mindful minutes to slow down, soften and reconnect with your breath.
In this guided meditation, we'll explore an increasing breath technique to gently lengthen each inhale and exhale—helping you calm the mind, settle the body and find ease in the present moment. Along the way, we’ll move through three simple mantras to anchor your awareness and feel grounded amidst the chaos of your day.
This short meditation is perfect for a midday reset or a peaceful pause whenever you need to recenter.

🌿 Be the First to Know
I’m creating something special for November, and my newsletter friends will hear about it first. Join my free Weekly Wellness Newsletter and get early access, plus calming wellness tips every week.
>>> Send Me Wellness 🌿 <<<

💭 What Do You Want to Hear?
I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas.
>>> I'd Love to Help ✨ <<<

...more
9min
October 06, 2025 6-Minute Standing Yoga Flow: Root to Rise
Have you been sitting all day and need to get up and move? Find space and renewed energy in this 6-minute standing flow. Together, we’ll ground through the feet and rise up tall, moving through side body stretches, neck circles and forward folds. Guided by your breath, this practice helps you reconnect with your center and feel both rooted and uplifted — ready to take on whatever your day brings.
Perfect for a quick morning boost or a midday reset — no mat needed, just you and your breath. 🌞

🌿 Be the First to Know
I’m creating something special for November, and my newsletter friends will hear about it first. Join my free Weekly Wellness Newsletter and get early access, plus calming wellness tips every week.
>>> Send Me Wellness 🌿 <<<
...more
7min
September 29, 2025 10-Minute Meditation: I Am Here, This Is Now
Feeling pulled in a million directions? Take these next ten minutes just for you. In this guided meditation, we’ll move through a gentle box breath practice to steady your mind and calm your body. As you breathe, you’ll anchor into the mantra “I am here, this is now”—a simple reminder to release the rush and return to the present moment.
Whether you’re listening on your lunch break, in the car or winding down at home, this meditation will help you feel more grounded, centered and ready to face the rest of your day with ease.

✨ You’re Invited ✨
Starting this Wednesday, join me for The Zen Break Podcast Listening Party!
For 31 days, you’ll get a daily dose of calm—one short episode each day to help you pause, breathe and reconnect with yourself.
👉 Count me in! 🎉

🌿 Be the First to Know
I’m creating something special for November, and my newsletter friends will hear about it first. Join my free Weekly Wellness Newsletter and get early access, plus calming wellness tips every week.
>>> Send Me Wellness 🌿 <<<
...more
10min
September 22, 2025 From Busy to Balanced: The Why Behind 5 Minutes for You
Welcome Caitlin to The Zen Break! In this episode, we share our personal experiences that inspired the 5 Minutes for You Challenge.
Caitlin opens up about her shift from feeling pressured to do long, intense workouts to discovering the power of just five mindful minutes. By releasing the all-or-nothing mindset, she’s learned to be gentler with her mind and body—and to embrace how good short, intentional movement can feel in the middle of a busy workday.
Together, we explore the importance of flexibility in your routine and how starting small can create lasting change.

✨ You’re Invited! ✨
This October, join me for The Zen Break Podcast Listening Party — 31 days of calm, one episode a day. Just press play, breathe and enjoy a moment for you.
👉 I’m In! 🎉
...more
41min
September 15, 2025 7-Minute Journal & Yoga Flow: Reflect and Release
In this 7-minute practice, we’ll begin with a short journal prompt to help you release what’s been weighing on your mind. Then, we'll flow through a few gentle seated yoga poses to let go of lingering tension in your body.
Take this time to pause, reflect and reset—so you can step back into your day feeling lighter, calmer and more centered.

🌿 10-Day Challenge
5 Minutes For You ✨ Register today ⬇️
>>> Sign me up 🎉 <<<

💭 What Do You Want to Hear?
I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas.
>>> I'd Love to Help ✨ <<<
...more
8min

FAQs about The Zen Break:

How many episodes does The Zen Break have?

The podcast currently has 42 episodes available.