Keeping your metabolism primed and working at its best is crucial for losing weight and keeping it off.

However, some of the things we are doing from day to day may actually be slowing down our metabolism.

On a regular basis, these habits could make it hard to lose weight — and even make you more prone to gain weight in the future.

In this episode, I'm going to be talking about 6 lifestyle mistakes that may be slowing down our metabolism.

From making sure we are eating enough to adding a little strength training to our workouts I'm dropping it all right here in this episode.

Bottom line, making a few small little changes and incorporating these tips into your routine can help your metabolism

Having a well-primed metabolism can help you lose weight and keep it off, if that is your goal, while also giving you more energy.

Let's talk about this…shall we??

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