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#6. Motivation and Goal setting with the awesome Jess Callaghan.
Do you want to know more about motivation and what it really is? How to find yours and where it comes from?
Goal setting is key in any environment whether fitness, work, personal life or lifestyle. You need to go deeper than I want a big house, I want to be fit, I want to be rich. You generally need to dig really deep to find what your real goals are because without looking really closely at them you may continue to either never make them or miss hitting them. Jess really explains both topics well and always has me sat on the edge of my seat!!!
to find Jess on FB got to
https://www.facebook.com/jess.callaghan.3
Jess thanks for being a guest that just let their topics roll off of their tongue... you have such an amazing amount of knowledge and really are inspirational.
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By Evolution FitnessDo you want to know more about motivation and what it really is? How to find yours and where it comes from?
Goal setting is key in any environment whether fitness, work, personal life or lifestyle. You need to go deeper than I want a big house, I want to be fit, I want to be rich. You generally need to dig really deep to find what your real goals are because without looking really closely at them you may continue to either never make them or miss hitting them. Jess really explains both topics well and always has me sat on the edge of my seat!!!
to find Jess on FB got to
https://www.facebook.com/jess.callaghan.3
Jess thanks for being a guest that just let their topics roll off of their tongue... you have such an amazing amount of knowledge and really are inspirational.