Today we will be discussing self care and the importance of making time for ourselves and also how to make it happen in this crazy busy world.
We discuss why its important to embrace self care, why it really matters, why we fail and how to stop those failures, what are the areas first to change easily and why self care is not just saying yes to you but also no to others.


find Clara here

www.facebook.com/clara.capano
www.instagram.com/claracapano/?hl=en
www.instagram.com/theentrepreneurialmom/?hl=en

Access or purchase the book here at Amazon

www.amazon.com/Women-Who-BossUp-Secrets-Business-ebook/dp/B08H542G9Q

What can I say ..... this one is going to be superb, I enjoyed this so much it was over before it started.
Mim talks openly about life, trauma, ending relationships, starting again and new beginnings.
Mim tells you to get your head on straight, how to do it and to not let anything or anyone hold you back !
Mim you were an absolute legend and I hope we get to chat again in the future!

links

https://www.facebook.com/thefightersjourney

https://www.instagram.com/thefightersjourney

You need to check this out if you have a male in your life, husband, brother, son or maybe even  work colleague you are concerned about.
Emaciation is not one of the first things that let you know a male in your life has anorexia, as Toms family found out. Tom went to the doctors feeling out of sorts and was taken to hospital immediately, if he had waited he wouldn't be here to tell his fantastic story.....have a listen and make sure you are not ignoring signs in a loved one.

Tom your passion to fight for getting anorexia/eating disorders/disordered eating in males highlighted and in the spotlight is great and we will support you every step of the way!

To see more about Tom and his story/journey see the links below.


https://www.facebook.com/tom.rebair

https://www.instagram.com/tomrebair/

** please be aware we talk about male arousal in this podcast

Do you want to know more about motivation and what it really is? How to find yours and where it comes from?
Goal setting is key in any environment whether fitness, work, personal life or lifestyle. You need to go deeper than I want a big house, I want to be fit, I want to be rich. You generally need to dig really deep to find what your real goals are because without looking really closely at them you may continue to either never make them or miss hitting them. Jess really explains both topics well and always has me sat on the edge of my seat!!!

to find Jess on FB got to

https://www.facebook.com/jess.callaghan.3

Jess thanks for being a guest that just let their topics roll off of their tongue... you have such an amazing amount of knowledge and really are inspirational.

Helen Bell is a fantastic therapist, having learnt from the best Marissa Peer.
She is a Rapid Transformational Therapist (RTT) and certified hypnotherapist. (C.hyp). She can help you break free from anything that is holding you back from achieving your desired goals in life.

We talk all about how these sessions work and also how amazing the transformations have been.

If you want to check it out more or see what else Helen has to offer check out her website

https://rebootyourmind.co.uk/

also check Helen out on Fb

https://www.facebook.com/rebootyourmindtherapy/about/?ref=page_internal

Helen thanks again for being the great guest expert i knew you would be and I cannot wait to do some more recordings with you !

Well what can I say...... so so much respect and admiration for this woman !
Ody gives us an insight into her life and childhood. From feeling very conscious of her differences and not just because she lived in a majority white community  as an African American but also because she had a lot of differences to girls her age, to me Ody exudes femininity and strength along with a whole lot of sass and men if you are listening you seriously need to step up because she is single but is not settling for anything less than what she deserves....
Talking all about why as women why can't we just love ourselves for who we are and show our stripes and wear them like medals  from life and past experiences!
Finding out all about the women who gave this woman confidence and also role modelled strong resilient women to look up too. We get into the whys and what for's from college to adulthood and she is every bit as funny as she sounds...... I loved this catch up with the wonderful Ody she really is one hell of a woman.

find Ody here

https://www.facebook.com/ody.ezeigwe

http://yourodysseyawaits.buzzsprout.com

enjoy !!

Meeting this guy.... what can I say.... he was one of the first people I contacted over here when we relocated from the UK and I had decided to try to join the amazing, warm, supportive and awe inspiring trail running family !!
This guy kept it real and explained we can all be athletes ... if we want to be, and boy do I !
Ethan inspires, motivates and makes sure you have the belief in yourself that you can do anything you set your mind to!

The Broken Arrow will be back 2021and we will be adding all links etc to the podcast as and when dates etc are released ! For now though here are all of Ethan's social media links and links to the official Broken Arrow page. Ethan also doe a "Beer Bucket Run" if you are in the area give him a shout of course.

https://www.facebook.com/search/top/?q=ethan%20veneklasen

https://www.instagram.com/ethanrunsfar/?hl=en

https://www.facebook.com/brokenarrowskyrace

https://www.facebook.com/groups/BeerBucketRun

https://www.instagram.com/brokenarrowskyrace/?hl=en

Thanks for being an awesome guest Ethan !

 An introduction to our podcast "Evolve”.
We will be filling your lives with inspiration, motivation and success stories from health, fitness and mindfulness experts, we will be letting you in on our secrets to success and how to create a more positive life for you and those around you. We hope you love listening and that you will also subscribe to all of our upcoming weekly podcasts.