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6: My Evening Routine and How I Overcame a Lifetime Struggle with Insomnia
Everyone has their own way of winding down and getting ready for a good night sleep.
In today’s episode I am sharing a few of my favorite rituals that help keep me calm and my body ready for a full night of restorative sleep.
Did you know that when you do have a great night of sleep without interruptions you wake up in a better mindset which allows you to make better eating and exercising decisions?
Sleeping well throughout the night also helps to reduce inflammation and helps with your memory and depression.
I get more into these topics today as well as mentioning a few treats I just splurged on for my own sleep to be upgraded.
What are some of your favorite evening routines?
I would love to hear them. Tag me on Facebook and Instagram Stories @blissfullycalm
To learn more about the Blissfully Calm brand and community visit blissfullycalm.com.
To sign up for the Blissfully Calm Newsletter click here: https://mailchi.mp/05e56beb8669/podcast
Want to receive your very own copy of the Blissfully Calm Guide? Click here: https://mailchi.mp/22e949835fc9/blissfullycalmguide
PRODUCTS MENTIONED IN THE SHOW:
5HTP: https://amzn.to/2C0bPzi
L-Theanine: https://amzn.to/2LUgWFA
Adrenal Support: https://amzn.to/2SCitCP
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By Brooks Dawn HallEveryone has their own way of winding down and getting ready for a good night sleep.
In today’s episode I am sharing a few of my favorite rituals that help keep me calm and my body ready for a full night of restorative sleep.
Did you know that when you do have a great night of sleep without interruptions you wake up in a better mindset which allows you to make better eating and exercising decisions?
Sleeping well throughout the night also helps to reduce inflammation and helps with your memory and depression.
I get more into these topics today as well as mentioning a few treats I just splurged on for my own sleep to be upgraded.
What are some of your favorite evening routines?
I would love to hear them. Tag me on Facebook and Instagram Stories @blissfullycalm
To learn more about the Blissfully Calm brand and community visit blissfullycalm.com.
To sign up for the Blissfully Calm Newsletter click here: https://mailchi.mp/05e56beb8669/podcast
Want to receive your very own copy of the Blissfully Calm Guide? Click here: https://mailchi.mp/22e949835fc9/blissfullycalmguide
PRODUCTS MENTIONED IN THE SHOW:
5HTP: https://amzn.to/2C0bPzi
L-Theanine: https://amzn.to/2LUgWFA
Adrenal Support: https://amzn.to/2SCitCP