In this episode, we talk about the beginning of my healing journey. 

We go into my experience with depression during my teenage years and how it brought me to the beginning of my healing journey. 

Some of the topics today are 

- Holding space for my emotions

- How the effects of early life brought out the need for healing

- Going from no coping strategies to holding space for myself now

- My first coaching experience after embarking on my healing journey

- The mirror of healing

- Being in the vibration of healing

And more. 

If you or someone you know is experiencing a challenging time, Lifeline is a 24/7 crisis support service that is available for you or your loved ones.