In this episode, we talk about the beginning of my healing journey. 

We go into my experience with depression during my teenage years and how it brought me to the beginning of my healing journey. 

Some of the topics today are 

- Holding space for my emotions

- How the effects of early life brought out the need for healing

- Going from no coping strategies to holding space for myself now

- My first coaching experience after embarking on my healing journey

- The mirror of healing

- Being in the vibration of healing

And more. 

If you or someone you know is experiencing a challenging time, Lifeline is a 24/7 crisis support service that is available for you or your loved ones.  

Ever wondered why the talk about working with your heart? 

This episode tells you all about it. 

Your heart is your love portal and when you begin to work with your heart, breaking down the layers of conditioning and life experiences then you start to create a different way of living. 

Inviting in love, experiencing love, feeling loved. I mean it's not all rainbows and butterflies (life is still a little bit of a rollercoaster) but we can experience so much more when we begin to break down those layers. 

One of the ways to embark of your journey with you heart is by joining my group container "Heart Medicine". 

We begin on Wednesday Sep 1. 

Head to the website down below to check out what this incredible experience entails and to join us xx 

https://aliciafeelmoreyou.wixsite.com/heartmedicine?ltclid=de01c608-9779-4c9f-9e42-5e97cdc741a5

Enjoy x 

Do you think there is enough light and magic to go round to every person in this world? 

In this episode, I chat about the fact that so much of the time we think we cannot shine if our friends/sisters do too. That there isn't enough room on the planet for us all to be shining bright and in our essence. 

Let me remind you that this is TOTALLY POSSIBLE! And actually even brings you an even more abundant mindset. 

Comparison is a real thing and it can be challenging. We chat about how this can show up for you in your life (especially if you are launching/creating/birthing something beautiful and big into this world!) 

If you want to connect with me you can follow me on Instagram at @feel.more.you or email me at [email protected] 

Share this on your socials if you feel the vibes! Help spread this love in the world. 

Enjoy xx 

This episode explores the relationship between our ego and our intuition. 

I talk about:

- how the ego can present itself

- how we can work with the ego rather than against it

- how to tell the difference between your ego and intuition 

- the beauty of connecting with our intuition 

If you want to connect with me you can follow me on Instagram at @feel.more.you or email me at [email protected]

Share this on your socials and help spread this message in your community! 

So much love, 

Enjoy xx

CW: Eating disorders

This episode delves into our relationship with our bodies. We so often take on the external expectations of our looks and our beauty at such a young age.

I take you through my journey into empowerment through the relationship with my body and talk about my journey with an eating disorder and mental health and how I got back to creating and cultivating a relationship with my body.

Enjoy x

Welcome beautiful loves! 

Thank you for being here with me. 

In this little episode find out: 

- a little about me and what I do in the world

- what you can expect from the podcast 

- a great big appreciation to you all for being here 

xx