Meet Rosie! Rosie and I jumped on a Zoom call earlier today to bust some Myths! The fitness industry is littered with bullshit, nonsense, and damn right wrong. We have taken apart 6 common myths that we hear a lot as coaches in the industry - offering out our professional opinions, scientific insights and personal anecdotes of our own journey's

Check out Rosie's Insta: https://www.instagram.com/rosiemuskfitt/

My Links - https://linktr.ee/HarveyHoltPT

Insta - https://www.instagram.com/harveyholtpt__/