Dan & Stacy are back with the podcast's latest guest, Natasha Osmond.


"Bouncing back from dislocating my knee, herniating discs in my back, and gaining almost 100 pounds as a result, I know first hand the mental, emotional and physical challenges life can throw our way. Diagnosed with Ulcerative Colitis in 2013, I am making the best of life with my autoimmune disorder and making sure I don't take anything in life for granted, including pizza & wine! Life is what you make it; I chose to make my life work for me!

I have been a personal trainer for more than ten years and a nutritionist for seven years.  I am Level 1 MSA certified to use EAV technology through IHT to assess stressors on the body and which supplements resonate with you to assist in your health journey.  I am also Agatsu kettlebell certified and have completed courses for lymphatic drainage, foot health, as well as pre and post natal.

Born and raised in the Maritimes, Canada, I know how central food and hearty homemade meals are to culture and traditions. Since moving to Alberta in 2011, I have a new found understanding and appreciation for the other end of the spectrum; the need for quick, easy, and enjoyable meals!"

Bio taken from Natasha's website, wholisticallyfit.ca

Guests:
Natasha @natasha.wholisticallyfit

Hosts:
Dan @dan_koren
Stacy @_stacy_koren

justbitememeals.com


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IG: @justbitememeals - Order our meals at justbitememeals.com