Dillon Phaneuf is co-owner of The Den Fitness in Edmonton, a personal trainer and entrepreneur joining Dan to discuss the fitness industry, the birth of The Den Fitness and Dillon's history leading up to where he is now.

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Dan sits down with an old friend to talk about everything from life, self forgiveness, raising children, the benefits of psychedelic healing and everything in between.

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Justin Renfrow is a gridiron football offensive tackle for the Edmonton Elks of the Canadian Football League. He previously played in the NFL and recieved a Super Bowl ring with the Seattle Seahawks. He also played with the San Francisco 49ers, Buffalo Bills, Arizona Cardinals, and Green Bay Packers.

Renfrow has recently started his own TV Series titled "You Gotta Eat Here" where he showcases and promotes restaurants, food trucks and other cooking establishments, giving customers an inside look of their cities most underrated restaurants. 

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Supplement King is Canada’s leading sports nutrition retailer. They are committed to fuelling those goals by offering the most suitable products from Canada’s largest selection at the lowest price.

With 75+ locations supporting healthier communities through education and innovation, we are pleased to sit down with Trevor Murphy, owner of multiple Supplement King locations across Western Canada, as he dives deep into his early beginnings in business to where it's led him today. 

Host: dan_koren
Guest: trevormurphy_sk

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After a year long hiatus, we are back with a new and improved podcast room in our new facility. 

Our first guest to kick off Season Two is the one and only Adam Gauthier from Black Heron Wellness & Black Heron Woodworking. At Black Heron, their goal is to help guide people towards achieving a healthy body and a balanced life.

• Use an integrative and measurable approach to assessing and treating the body as a whole system so we can find the root cause rather than just treat the symptom
• Use scientific methods and specialized proprietary tools to assess  posture, muscular imbalance and movement, along with specific questionnaires that address nutrition, lifestyle, sleep, stress management and mindset. 

Dan and Adam sit down to discuss the ins and outs of health, business and general wellness. 

Learn more about Adam and his work at black-heron.ca

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Dan & Stacy are back with the podcast's latest guest, Natasha Osmond.


"Bouncing back from dislocating my knee, herniating discs in my back, and gaining almost 100 pounds as a result, I know first hand the mental, emotional and physical challenges life can throw our way. Diagnosed with Ulcerative Colitis in 2013, I am making the best of life with my autoimmune disorder and making sure I don't take anything in life for granted, including pizza & wine! Life is what you make it; I chose to make my life work for me!

I have been a personal trainer for more than ten years and a nutritionist for seven years.  I am Level 1 MSA certified to use EAV technology through IHT to assess stressors on the body and which supplements resonate with you to assist in your health journey.  I am also Agatsu kettlebell certified and have completed courses for lymphatic drainage, foot health, as well as pre and post natal.

Born and raised in the Maritimes, Canada, I know how central food and hearty homemade meals are to culture and traditions. Since moving to Alberta in 2011, I have a new found understanding and appreciation for the other end of the spectrum; the need for quick, easy, and enjoyable meals!"

Bio taken from Natasha's website, wholisticallyfit.ca

Guests:
Natasha @natasha.wholisticallyfit

Hosts:
Dan @dan_koren
Stacy @_stacy_koren

justbitememeals.com


We love feedback! You can write in to the podcast here: [email protected]

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Dan & Stacy sit down with Canada's #1 Middleweight & Light Heavyweight MMA contender, Teddy "Bear" Ash and discuss the world of MMA.

Guests:
Teddy @mmateddybear

Hosts:
Dan  @dan_koren
Stacy @_stacy_koren

justbitememeals.com


We love feedback! You can write in to the podcast here: [email protected]

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Guests:
Chance @thelongscore

Hosts:
Dan  @dan_koren
Stacy @_stacy_koren

justbitememeals.com


We love feedback! You can write in to the podcast here: [email protected]

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Today on the show we have Braeden Miller of Miller Elite Fitness. 

Braeden grew up in Edmonton, Alberta playing hockey. He moved away at the age of 18 to play junior hockey. After hiring his first personal trainer to elevate his hockey career Braeden fell in love with fitness and the impact it had on his life. He then went on to work on different fitness and nutrition certifications. He received a scholarship to McEwan University and finished his first degree in business.

After pursuing his degree for some time in the corporate world he decided it wasn’t the long term career path he anticipated. Following his exodus from university, Braeden began chasing his passion of helping people and fitness, which led to the beginning of Miller Elite Fitness.

Guests:
Braeden @braedenmillerfit

Hosts:
Dan  @dan_koren
Stacy @_stacy_koren

justbitememeals.com


We love feedback! You can write in to the podcast here: [email protected]

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Dan & Stacy are joined by the shows very first guest, Devon Boudreau. 

They cover his time served in the Military as a Combat Engineer and member of the Airborne Regiment, as well as his journey to Alberta and the experience of starting his own business, Rueben Construction & Excavation.

Guests:
Devon @ruebenconstruction

Hosts:
Dan  @dan_koren
Stacy @_stacy_koren

justbitememeals.com


We love feedback! You can write in to the podcast here: [email protected]

IG: @justbitememeals - Order our meals at justbitememeals.com