Kinfolk

6. Navigating Estranged Relationships in a Healthier Way


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Relationships are hard....and estranged relationships add several extra layers of complexity and confusion to something that is already tiring, confusing and difficult.

In this episode, Romika shares how she feels about her relationships that are currently estranged, and presents practicals so that you can navigate your estranged relationships in a healthy way.

  • 12:43, wallow in self-pity
  • 13:57, get present
  • 20:12, the 5 apology languages
  • 26:26, bringing integrity into the relationship
  • 31:50, keeping peace vs. making peace
  • 34:09, think endgame
  • 37:30, redefining relationships
  • The book that was referenced, was The 5 Apology Languages: The Secret to Healthy Relationships by Gary Chapman and Jennifer Thomas.

    Please do leave a review, comment, like and share this podcast so that more people can listen and heal too! You can also follow along on social media, including: Instagram and Facebook!

    Instagram: ⁠⁠⁠⁠@kinfolk_podcast⁠⁠⁠⁠

    Facebook: ⁠⁠⁠https://www.facebook.com/profile.php?id=61553003997637&mibextid=LQQJ4d⁠⁠

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    KinfolkBy Romika Gunn