Hey everyone! This episode is all things New Year’s resolutions and why I think you shouldn’t do them as a dietitian. In addition to resolutions I talk through goal setting and how I work through setting my intentions for a new month. Why wait for the new year?! I hope this podcast helps you believe in yourself and know that you are capable of reaching every single goal and dream you have right now, starting today! Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let’s chase our best selves and make it a great day!

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