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6. Notice Your Focus w/ Katie Hockenberry
Mindset determines rather you win or lose! In this episode my long time friend Katie Hockenberry, joins us to dive into mindset, relationships, and balance. She is a Licensed Marriage and Family Therapist having worked in a variety of settings & populations over the past several years, and is now a Director of a therapeutic crisis stabilization program. She brings a humanistic and Rogerian Therapy approach to her clients. On top of that she’s a compassionate and devoted daughter, sister, and friend. Come join the conversation and let's grow together.
Key Points
*Rogerian Therapy
*Controlling your thoughts
*Cognitive Behavioral Therapy
*Dealing with negative self-talk
*Thinking traps
*Notice your focus
*Solution Focused Therapy
*Using gratitude to manifest
*Using gratitude when you feel stuck
*The dark side of gratitude
*Don’t SHOULD on yourself
*Toxic positivity
*Feel the emotions you feel
*Diversity in relationships
*You don’t have to think the same way to be friends
*Intentionality with connecting with friends and making time
*Healthy, Rigid, and Fluid Boundaries
*How do I have healthy boundaries when those around me are struggling?
*Understanding and compassionate approach to boundaries
*Water the seeds of positive emotions
*Anger is a secondary emotion
*”The Wolf that You Feed”
*Stress is influencing your responses
*Ask questions to get to the route cause
*Set a daily intention
*Self-Compassion
*The Positive Aspect Ratio
Chapters:
00:00 Introduction
01:08 Katie Bio
04:21 Rogerian Therapy Approach
06:15 Activating Events>Thoughts>Consequences
08:24 Cognitive Behavioral Therapy
10:25 Mindsets Impact on Confidence
11:49 Gratitude
19:25 Feel the Emotions YOU Feel
21:19 Healthy Relationships
24:25 The Struggle with Balance
27:00 Relational Boundaries
33:55 Boundaries at Work
36:00 Dealing with Anger
41:05 Garden of Emotions
44:20 Socratic Method
45:40 Katie’s Keys to Success
50:50 Stay Curious
54:19 Closing
Links
https://www.youtube.com/watch?v=x95_BTeanI8
https://goalswithwill.com
View all episodes
By Will BlandMindset determines rather you win or lose! In this episode my long time friend Katie Hockenberry, joins us to dive into mindset, relationships, and balance. She is a Licensed Marriage and Family Therapist having worked in a variety of settings & populations over the past several years, and is now a Director of a therapeutic crisis stabilization program. She brings a humanistic and Rogerian Therapy approach to her clients. On top of that she’s a compassionate and devoted daughter, sister, and friend. Come join the conversation and let's grow together.
Key Points
*Rogerian Therapy
*Controlling your thoughts
*Cognitive Behavioral Therapy
*Dealing with negative self-talk
*Thinking traps
*Notice your focus
*Solution Focused Therapy
*Using gratitude to manifest
*Using gratitude when you feel stuck
*The dark side of gratitude
*Don’t SHOULD on yourself
*Toxic positivity
*Feel the emotions you feel
*Diversity in relationships
*You don’t have to think the same way to be friends
*Intentionality with connecting with friends and making time
*Healthy, Rigid, and Fluid Boundaries
*How do I have healthy boundaries when those around me are struggling?
*Understanding and compassionate approach to boundaries
*Water the seeds of positive emotions
*Anger is a secondary emotion
*”The Wolf that You Feed”
*Stress is influencing your responses
*Ask questions to get to the route cause
*Set a daily intention
*Self-Compassion
*The Positive Aspect Ratio
Chapters:
00:00 Introduction
01:08 Katie Bio
04:21 Rogerian Therapy Approach
06:15 Activating Events>Thoughts>Consequences
08:24 Cognitive Behavioral Therapy
10:25 Mindsets Impact on Confidence
11:49 Gratitude
19:25 Feel the Emotions YOU Feel
21:19 Healthy Relationships
24:25 The Struggle with Balance
27:00 Relational Boundaries
33:55 Boundaries at Work
36:00 Dealing with Anger
41:05 Garden of Emotions
44:20 Socratic Method
45:40 Katie’s Keys to Success
50:50 Stay Curious
54:19 Closing
Links
https://www.youtube.com/watch?v=x95_BTeanI8
https://goalswithwill.com