For the next day or two, try to become aware of your thoughts whenever you’re talking to someone, or interacting with a pet. If your mind is chattering in the background pause, and give that person or pet your undivided attention.
For the next day or two, try to become aware of your thoughts whenever you’re talking to someone, or interacting with a pet. If your mind is chattering in the background pause, and give that person or pet your undivided attention.