What the real point of mediation actually is, and how it helps you gain control over yourself.

A friendly reminder to give yourself a break if you’re trying to solve some problem in your head. 😉

Chatting about the effects of these things, and sleep, on mental health.

Where I’ve been, what I’ve been up to, new morning routine, and self compassion, oh my!

“Treat Others as you would treat yourself” is not just about being respectful to people, but to yourself as well.

The more time you spend mulling over a decision the longer you allow feelings of uncertainty, and fear to ruminate. Weigh the pros and cons, connect with your intuition, and make the call.

For the next day or two, try to become aware of your thoughts whenever you’re talking to someone, or interacting with a pet. If your mind is chattering in the background pause, and give that person or pet your undivided attention.

Don’t be afraid to chase your dreams, just sure to break down large goals to get a clear picture of what’s involved. Remember, all things in time.

What’s something that makes you uncomfortable? How can you release that tension?

Remember, you don’t need that thing, you want it. You have all you need within you.