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In this episode, Sian sits down with a friend of hers who she met during her 'bodybuilding' days. They discuss Tilly's huge change in career, what it takes to become a pro bodybuilder, the importance of morning routines, diet culture & why everyone should get a coach.
You can find Tilly on Instagram @tillymardlefitness | Youtube @tillymardle
By SianIn this episode, Sian sits down with a friend of hers who she met during her 'bodybuilding' days. They discuss Tilly's huge change in career, what it takes to become a pro bodybuilder, the importance of morning routines, diet culture & why everyone should get a coach.
You can find Tilly on Instagram @tillymardlefitness | Youtube @tillymardle