If you've ever struggled with weight-loss, this episode is a must-listen! After yo-yo dieting for 30 years, Trish stumbled across whole foods plant-based nutrition. 

The discovery gave her not only relief from years of extreme dieting, but also helped heal her insulin resistance, taking her A1C from 5.6 to 4.7 in just 2 months by adjusting her eating in a way that will surprise you. 

She also shared how she was able to make the transition successfully with teenagers, how it's positively impacting her adult children and what to do if you are gaining weight on a plant-based diet. 

This is a beautiful story of both change and acceptance that I think you will love. 

http://myplantstrongfamily.com/06

Trish on Instagram: @wisdomwithtrish

Grab your Minimal Meal Plan: MyPlantStrongFamily.com/quick

Which idea is most helpful to you? Tell me about on Instagram: @myplantstrongfamily

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