Back pain is one of those things that will bring even the mightiest down to the ground. Not a lot worse than when your back is hurting. It hurts to move, it hurts it sit, it hurts to stand. It just hurts. And the last thing you want to do is another chore on the list.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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