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#6 Overtraining, How To Build A New Habit, How We Got Into The Fitness Industry
Welcome to Episode 6!
Woah, we can't believe its been 6 weeks since we released our first episode.. time flies when you're learning and having fun. Thank you to all of you who have watched, listened and shared your feedback! Its helped us get better and better :)
In this episode we dive deep on our own personal stories- what got us into the fitness industry, battles with overtraining and detaching from the bodybuilding expectations.
Great strategies in here too if you're looking to start and find consistency in building new healthy habits!
If you've found any value in our content make sure to rate and review us on SPOTIFY, APPLE PODCASTS and INSTAGRAM @thehighfrequencyclub.
For more content find us at WWW.RISE-WORKOUT.COM
Enjoy!
M & S.
View all episodes
By Marwin Silerio & Shenae BearmanWelcome to Episode 6!
Woah, we can't believe its been 6 weeks since we released our first episode.. time flies when you're learning and having fun. Thank you to all of you who have watched, listened and shared your feedback! Its helped us get better and better :)
In this episode we dive deep on our own personal stories- what got us into the fitness industry, battles with overtraining and detaching from the bodybuilding expectations.
Great strategies in here too if you're looking to start and find consistency in building new healthy habits!
If you've found any value in our content make sure to rate and review us on SPOTIFY, APPLE PODCASTS and INSTAGRAM @thehighfrequencyclub.
For more content find us at WWW.RISE-WORKOUT.COM
Enjoy!
M & S.