August 06, 2024

6. Part Two: Consistency and Community!

25 minutes

Michelle and Kendra continue the conversation: coping with anxiety in the heat of the moment; how consistency is one of the most transformational tools for good mental health; and Kendra talks about her spirituality and what it means to live free with the mental health challenges she so bravely overcomes.

Intro and outro music: “Dismantle” by Peter Sandberg (2016). Licensed via Epidemic Sound.

Resources

Book: Deep Work by Cal Newport.

Book: Why We Swim by Bonnie Tsui

Nick Petrie’s The 3 Degrees of Burn Out | LinkedIn

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Our website: https://freedommentalhealth.ca/podcast/

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Disclaimer: All the information on Freedom Mental Health’s website, YouTube channel, and podcast is for education purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/questions, does not establish a doctor-patient relationship. If you have your own doctor or care team, perhaps these videos can help prepare you for your discussions with them.

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