Today we are so excited to have our first ever ReDIScover guest - Sara Katherine! Sara is a People-Pleasing Recovery and Self Discovery coach whose mission is to "help overwhelmed women stop people-pleasing, discover their purpose, and live life guilt-free for putting themselves first."

During the episode, Sara was able to show us how boundary setting, intuition, and self-care practices can help us cultivate happier and healthier relationships with ourselves and others.

 

Connect with Sara:

• Website: sara-katherine.com
• Podcast: Be Your Own Badass
• Be Your Own Badass Podcast Episode featuring Jess: Letting Go of Attachment and Finding Your Authentic Self
• Instagram: @sarakatherineblog
• Sara Katherine's Shop & Coaching Programs

 

Books Mentioned:

• I'm Awesome, Here's Why by Sara Katherine
• Be Happy, Be Calm, Be YOU: A Mindfulness Journal for Teens by Sara Katherine
• Untamed by Glennon Doyle

 

And of course, if you would like to connect with us:

Jess:

• Blog: The Road Jess Traveled
• Instagram: @JessicaFaye508
• Youtube: Jessica Faye

 

Kristen:

• Instagram: @positively.kristen