POSITIVE PSYCHOLOGY

PERMA-V vs Get REAL!

…from Academic to Practical

PERMA-V

P - Positive Emotions (joy)

E - Engagement (flow)

R - Relationships (connection)

M - Meaning (purpose)

A - Accomplishments (achievements)

V - Vitality (aliveness and overall wellness)

Get R-E-A-L!

R - Relationships

E - Energy

A - Attitude

L - Lifestyle/Leadership

In this episode, we will attempt to bridge the gap between academic learning of positive psychology and practical application for our family (FAM-LE).

Be sure to track to the very end, where we introduce the concept of our Tactical Wellness Guide, as well as task you with your weekly personal challenge.

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Improving this podcast is my top priority. I look forward to receiving your feedback and interacting with you to make this a world class production.