The crew spent time using the life wheel and stimulus from Atomic Habits to create their own self-improvement plans that they share this episode. This was the second recording of this episode since the first one had some serious microphone malfunctions, which is why you will hear some reference to us talking about doing some of this already.

If you're interested in trying to improve by 1% every day, maybe you can use some of our plans as the stimulus for what to do...or what NOT to do! :)

See acast.com/privacy for privacy and opt-out information.