Many of us change the way we eat while we're on holiday. 

We eat in restaurants more frequently, eat more rich foods and desserts, and drink more alcohol.

Returning to healthier, regular patterns afterwards can be challenging, leading you down a path you don't want to go down.

So how do you stop it?

In this episode, I share six powerful tips for getting things back on track after a holiday.

The best part? These apply even if you're struggling with your daily diet, and not just after holiday!

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