Ever wondered whether low or high carb diets are best for building muscle strength and size?

New evidence suggests that one of these might be superior, and this episode I dive into it.

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

I love reading research that challenges my beliefs. 

I recently read some that changed the way I think about eating protein in the morning, and I realised that is something that so many people might struggle with — especially vegetarians.

In this episode, I go through the nuances of how much protein you should consume and breakfast and, if you're not eating much, whether this has repercussions on muscle strength and muscle mass.

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

If you want to live longer in better health, there are certain things that you should do to maximise this likelihood. While there are plenty of so called "hacks" out there, there are some which are evidence based and truly make a difference.

In this episode, we go over one of those science-backed practices that will help you age feeling stronger, have more energy and better able to enjoy your life.

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

Is it possible to build muscle while losing weight, specifically fat?

Most people want it and try to achieve it, but how realistic is it?

In this episode, I dive into this and shed some light on it. The truth might not be what you expect!

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

Ever struggled with workouts in the morning? Yep, me too!

It's a common issue to hear that people find it difficult to exercise in the morning, let alone eat. But eating properly beforehand might be just the thing you need, allowing you to feel good during your exercise and recover better, too.

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

We all know exercise is good for us. But why is it so hard to stick to?

In this episode, I talk through the difficulties surrounding staying on track with your exercise plan, and how you can set up your routine for success.

By the end, you'll know the common pitfalls to avoid and how to create a plan that will leave you fulfilled, enjoying your exercise and mostly importantly, staying consistent over time.

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

What's the fuss with these high glycaemic index foods?

In this episode, I go through the scary world of high GI foods. Insulin resistance, diabetes, obesity; all things that are associated with them.

But is it true? How much evidence is there to support this claim?

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

With so many diets out there claiming to be the answer for weight loss, it can feel overwhelming to sift through the noise. You might hear about friends, family, or influencers swearing by a particular diet—and you can often even find research to back up their results.

But is there truly one best diet for everyone? Today, we’re gonna jump into the question of what diet you should follow for lasting weight loss, pulling together research and years of practical experience working with clients who’ve managed to reach their goals. 

We’ll talk about balancing health, consistency, and some of the common hurdles that can pop up when choosing a diet.

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

Managing your diet can be tough! Whether it's for weight loss or just staying healthy and active, it can be hard to know how much to eat.

So is calorie counting the perfect tool to manage your diet? Or does it have drawbacks which means you should avoid it?

In this episode, I go through the pros and cons of calorie counting, so that by the end of it you'll know if it's something you should do.

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

Many of us change the way we eat while we're on holiday. 

We eat in restaurants more frequently, eat more rich foods and desserts, and drink more alcohol.

Returning to healthier, regular patterns afterwards can be challenging, leading you down a path you don't want to go down.

So how do you stop it?

In this episode, I share six powerful tips for getting things back on track after a holiday.

The best part? These apply even if you're struggling with your daily diet, and not just after holiday!

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?

👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!