In episode 269 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of June will focus on How to Create the Foundation to Tap into Your Unlimited Potential and features integrative therapist, transformational coach and meditation teacher, Ismene Cole.

This episode talks about what a psychological hunger is, why we need to have all 6 (contact, recognition, incident, stimulus, structure, & sex/passion) met and how to get them met.