6: Community Q&A - February 8, 2023

Today's episode is a general Q&A - We discussed:

• How to politely stick to your meal plan when family is in town, or you're hosting/cooking for others
• The same question but pertaining to making plans with friends throughout the week.
• Life DOES NOT stop just because we start making lifestyle changes - we have to learn how to merge the two
• A sneak peak for something I'm working on for all of you
• Protein fatigue

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness