Confidently Outspoken

#6 Q&A: Rewiring Your Brain, Body Love and Forming Habits

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Join me for this week's episode as I dive deep into the world of neuroscience, unpacking how it influences our perceptions of ourselves and our bodies.

From addressing common questions from the community for self-improvement, this episode covers a wide range of topics, including:


Conversation Highlights:

  • Understanding how to social interact and the journey of personal development.
  • Exploring how neuroscience can support our journey to loving our bodies.
  • Recognizing the impact of hurtful feelings and reframing negative thought patterns.
  • The power of mindset to retrain habits for healthier body image.
  • Self-care strategies to combat fatigue and stress.
  • Forming and breaking habits through the lens of your mindset.


    • Get in touch:

    Instagram: ⁠⁠https://www.instagram.com/sigfisher/⁠⁠

    Website: ⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠

    YouTube: ⁠⁠https://www.youtube.com/@sigfisher⁠⁠

    ...more
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    Confidently OutspokenBy Sig Fisher