Let's explore how hidden biases and fixed mindsets can hold you back in health, fitness, and life.

From common misconceptions about nutrition and fitness trends to the rigid expectations we place on relationships, we’ll uncover where you're being closed off without realizing it.

Plus, I’ll share three powerful tips to help you shift from a fixed to a growth mindset and start building the confidence you need to thrive in all areas of life.

Get in touch:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/coachsig_/

Website: ⁠⁠⁠⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠⁠⁠⁠

In Part 2 of this series, let's dive into how your personal standards shape the relationships you attract. Whether you’re genuinely working on your emotional healing and self-reliance, living the lifestyle you expect from others, and treating your body with the respect it deserves.

We’ll also chat how your emotional intelligence and communication skills impact your connections and how managing your self responsibly plays a role in attracting the right people.

Get in touch:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/sigfisher/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠⁠⁠⁠

DM me the code ‘POWER’ for BONUS support when claiming 1:1 Power coaching session

As a woman already doing the work or a coach helping others, it’s important to practice the qualities you seek in others and educate your clients to do the same.

We’re exploring how providing respect, education, and self-care for ourselves creates the foundation for attracting and nurturing authentic relationships. And how self-compassion, continuous personal growth, and self-love play crucial roles in setting the standard for your connections with others.

Get in touch:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/sigfisher/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠⁠⁠⁠

DM me the code ‘POWER’ for BONUS support when claiming 1:1 Power coaching session

Whether you're planning your first solo trip or looking to explore new personal goals with confidence, I'll be sharing ways to help you feel sure and secure on your journey.

Plus, I'll guide you through a simple method to create your own "20 Experiences" list, so you can start planning your next goals with confidence and fulfillment!

Get in touch:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/sigfisher/⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠⁠⁠

DM me the code ‘confident’ for BONUS support when claiming 1:1 Power coaching session

Discover confident life skills that shape personal and professional success. Where I explore how these skills better your confidence and efficiency in coaching. Plus, some personal experiences to help you reflect on your own life skills.

Get in touch:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/sigfisher/⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠⁠⁠

DM me the code ‘confident’ for BONUS support when claiming 1:1 Power coaching call

I'm taking you behind the scenes to uncover the story and inspiration behind the podcast's name. While diving deep into a chat about why self-awareness is high form of confidence, speaking with purpose, and finding the fine line between confidence and arrogance.

Plus, get a sneak peek at what's coming up next with insights that will challenge the way you think about yourself and your self-worth. Tune in now to discover more.

Get in touch:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/sigfisher/⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠⁠⁠

DM me the code ‘confident’ for BONUS support when claiming 1:1 Power coaching session

I'm back on here to chat about how to keep your confidence intact during HYROX training, even when life throws you a curveball.

I've got you covered with five powerful tips to stay mentally strong and adaptable.

Plus, how to handle the frustration of being canceled on or ghosted.

Tune in to turn setbacks into comebacks!

In this episode, let's dive deep into the personal narrative of resilience and growth, sparked by a moment of inspiration at a life altering stories.

I'll be covering:

Get in touch:

Instagram: https://www.instagram.com/sigfisher/

Website: https://www.thewomenswellnesssociety.com.au/

YouTube: https://www.youtube.com/@sigfisher

Join me today to explore the roots of self-doubt, the media influences that hold you back, and practical steps to build courage in your daily life.

Want to build your confidence muscle, break free from limitations, and pursue your dreams with bravery? This episode is for you.

Key points of today's chat:

Get in touch:

Instagram: https://www.instagram.com/sigfisher/

Website: https://www.thewomenswellnesssociety.com.au/

YouTube: https://www.youtube.com/@sigfisher

Join me today as I sit with Jordan Schmidt, a dynamic business owner from Melbourne with a powerful story of resilience and transformation. Despite facing profound hardships, Jordan's journey from a semi-professional rugby player in France to competing in Australian Survivor and leading Modern Mentality programs, is nothing short of inspiring.

In this episode, we dive into:

Get in touch:

Jordan’s Instagram: https://www.instagram.com/jordan.schmidt__/

Instagram: ⁠⁠⁠⁠https://www.instagram.com/sigfisher/⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sigfisher⁠⁠⁠⁠