Confidently Outspoken

Confidently Outspoken

By Sig FisherEducationSelf-Improvement
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Confidently Outspoken episodes

  • #12 Building Your Positive Mindset

    Join me in this episode as I dive into the journey of creating a positive mindset with life's challenges. From going through waves of emotions to challenging limiting beliefs, I explore actionable strategies to resilience and positivity.

    Episode includes:

    • How to exercise your conscious choices and actions
    • Overcoming limitations physically and mentally
    • Exploring the powerful tools in connecting with inner self.
    • Unpacking the concept of pleasure and pain in shaping our behaviors and choices.


      • Get in touch:

      Instagram: ⁠⁠⁠⁠https://www.instagram.com/sigfisher/⁠⁠⁠⁠

      Website: ⁠⁠⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠⁠⁠

      YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sigfisher⁠⁠⁠⁠

      19 min
    • #11 Confronting Your Inner Demons

      From the dreaded fear of rejection to the stressful fear of making a change, and even the paralyzing fear of failure, I'm diving into these common perceptions that hold you back from living your fullest life.


      Together we'll explore:

      • Discover how to reframe failure to success, with easy actionable insights.
        • Learn how to face vulnerability and show up in relationships with authenticity.
        • Discover strategies for handling uncertainty and thriving in times of transition.
        • Uncover the power of resilience and reframing setbacks as opportunities for growth.


          • Instagram: ⁠⁠⁠⁠https://www.instagram.com/sigfisher/⁠⁠⁠⁠

          Website: ⁠⁠⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠⁠⁠

          YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sigfisher⁠⁠⁠⁠

          41 min
        • #10 Navigating Fertility Health with Confidence with Natasha Godfrey

          Join me and my special guest Natasha Godfrey, a women's health naturopath with a passion for empowering women to take control of their reproductive health journey.

          Natasha's expertise has aided countless women in regulating their cycles and achieving optimal fertility.

          We both explore:

          • How to move away from hormonal birth control
          • The strategies to support this transition while maintaining reproductive health
            • Addressing s*xual trauma and its impact, particularly in the context of endometriosis
            • Busting common myths and misconceptions surrounding women's fertility
            • Why you shouldn't you be having unprotected intimacy
            • Tips to empower women to care for their reproductive well being


              • Get in touch:

              Natasha Godfrey: https://www.instagram.com/natashagodfrey_/

              Instagram: ⁠⁠⁠https://www.instagram.com/sigfisher/⁠⁠⁠

              Website: ⁠⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠⁠

              YouTube: ⁠⁠⁠https://www.youtube.com/@sigfisher⁠⁠⁠

              39 min
            • #9 Becoming Feminine as F**k

              Join me as I go into the world that is often dominated by masculine energy, and discover how to increase and connect with your feminine energy in various aspects of life, particularly in self love, relationships and business.

              What was covered:

              • Understanding the impact of masculine energy on intuition and flow.
              • The top ways for connecting with your feminine energy in daily life.
              • Balancing masculine and feminine approaches for personal and professional growth.
                • The important tools for integrating feminine energy into business practices for more success.
                  • 38 min
                • #8 A Holistic Approach to Weight Loss with Jazmine Hewitt-Myers

                  In this episode I chat dive into the world of nutrition and wellness with Jazmine, a women's health nutritionist and the founder of JH Total Wellness. You'll learn how to prioritize your personalized care through education, and holistic strategies to empower you on your journey to optimal health.

                  Join us as we chat about:

                  • Effective approaches to weight loss that prioritize your health, particularly for those dealing with hormonal imbalances or conditions like PCOS.
                  • How to overcome the common challenges in societal beauty standards and health expectations
                  • How you can build a more empowering approach to your hormones health and nutrition.
                  • The top strategies for feeling energised and healthy, focusing on inner well-being rather than external expectations.


                    • Get in touch:

                    Jazmine Hewitt-Myers: ⁠https://www.instagram.com/jhtotalwellness/

                    Instagram: ⁠⁠https://www.instagram.com/sigfisher/⁠⁠

                    Website: ⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠

                    YouTube: ⁠⁠https://www.youtube.com/@sigfisher⁠⁠

                    45 min
                  • #7 QA PART 2: Non Negotiables, Visualization & Mental Wellness

                    Welcome to another episode where I dive into the common questions and hot topics, about the connection between our thoughts, emotions, and physical well being.

                    Sneak peek of what I'll be chatting about:

                    • How negative body image impacts weight gain
                    • Why our brain's response to hurt feelings mirrors physical injury.
                    • Why fitness is more than just a workout
                    • Practical strategies for creating a healthier internal dialogue.

                      • Oh, and don't forget to share your thoughts in the comments. I thrive on your feedback!

                      20 min
                    • #6 Q&A: Rewiring Your Brain, Body Love and Forming Habits

                      Join me for this week's episode as I dive deep into the world of neuroscience, unpacking how it influences our perceptions of ourselves and our bodies.

                      From addressing common questions from the community for self-improvement, this episode covers a wide range of topics, including:


                      Conversation Highlights:

                      • Understanding how to social interact and the journey of personal development.
                      • Exploring how neuroscience can support our journey to loving our bodies.
                      • Recognizing the impact of hurtful feelings and reframing negative thought patterns.
                      • The power of mindset to retrain habits for healthier body image.
                      • Self-care strategies to combat fatigue and stress.
                      • Forming and breaking habits through the lens of your mindset.


                        • Get in touch:

                        Instagram: ⁠⁠https://www.instagram.com/sigfisher/⁠⁠

                        Website: ⁠⁠https://www.thewomenswellnesssociety.com.au/⁠⁠

                        YouTube: ⁠⁠https://www.youtube.com/@sigfisher⁠⁠

                        29 min
                      • #5 Navigating Self Love, Social Media & Fitness Standards with Soph Allen

                        Join Sig in a heartfelt conversation with fitness trainer and advocate for self-love, Soph Allen, as they delve into the complexities of body image and self-worth in the era of social media.

                        They explore practical ways and mindset shifts to maintain a healthy perspective amidst the pressures of comparison culture.

                        Some topics that were covered:

                        • How to navigate the idealized standards of beauty in the fitness industry
                        • Ways to embrace your unique journey and body
                        • Advice they would give their younger selves about body image and self-worth
                        • Learn what self-love truly looks like in action and how it can impact your life in profound ways
                        • Reflections on their own experiences and lessons learned


                          • Whether you're pursuing health & fitness goals or struggling with negative body image, this episode offers valuable insights and inspiration to help you along your journey toward self acceptance and empowerment.


                          Get in touch:

                          Soph Allen: https://www.instagram.com/sopheallen/

                          Instagram: ⁠https://www.instagram.com/sigfisher/⁠

                          Website: ⁠https://www.thewomenswellnesssociety.com.au/⁠

                          YouTube: ⁠https://www.youtube.com/@sigfisher⁠

                          45 min
                        • #4 Self Doubt, Body Checking & Why Clothes Don't Fit

                          Join Sig for a deep dive into the world of body image, where we'll unpack the absurdity of societal pressures, laugh about armpit fat, and share ways for keeping body checking at bay.

                          From Sig's personal experiences to helpful insights, this episode promises to tickle your funny bone while offering real solutions for feeling great in your own skin.


                          Episode highlights:

                          • Body Checking: The Good, The Bad, and The Hilarious!
                          • Say Goodbye to Armpit Fat
                          • Confessions of a Blonde: Navigating It with Humor.
                          • How to Break Free from Society's Unrealistic Standards
                          • Strategies for Reducing Body Checking


                            • Get in touch:

                            Instagram: ⁠https://www.instagram.com/sigfisher/⁠

                            Website: ⁠https://www.thewomenswellnesssociety.com.au/⁠

                            YouTube: ⁠https://www.youtube.com/@sigfisher⁠

                            21 min
                          • #3 Life Changing Lessons being Single Has Taught Me.

                            Ever been told, "You're the reason why you're single"? Ouch, right? But here's the thing: being single isn't a curse; it's an opportunity for growth.

                            Join me as I dive into my journey of being single and learning to love myself.

                            In this episode, I'll share the invaluable lessons I've learned during my year of solitude, from shutting down societal pressures to mastering the art of self-love.


                            Episode Highlights:

                            • Overcoming body image struggles and realizing true worth
                            • Overcoming guilt and societal expectations
                            • Navigating awkward comments and societal judgments
                            • Understanding self-worth and readiness for relationships


                              • Get in touch:

                              Instagram: https://www.instagram.com/sigfisher/

                              Website: https://www.thewomenswellnesssociety.com.au/

                              YouTube: https://www.youtube.com/@sigfisher

                              19 min

                            About Confidently Outspoken

                            From the publisher's feed

                            The place for women who are into personal growth. Sig fisher, women's coach and mindset mentor is here to provide you with thought provoking topics, the sauciest, realist and unconventional topics that you're afraid of expressing them. Whether you're needing guidance, overcome your fears and become your confident self - you've come to the right space. Buckle in and enjoy the ride.