What if your next big transformation didn’t start with a massive overhaul… but with something so small it feels almost too easy?

And what if building better habits could actually feel light, breezy, and...dare I say—fun?

In this episode [# 64], I’m walking you through six quick habit tips I swear by.

These are what I call a Petite Practice™, simple, strategic moves that stack up to real momentum.

No pressure. No perfection. Just tiny shifts that meet you where you are and get you moving in the right direction.

Check out the video, and transcript here: https://doctorchristiane.com/how-to-build-better-habits/

Inside, I share:

• The sneaky little mindset trick that makes new habits stick
• Why smaller is always smarter (especially when you’re busy)
• The easiest way to piggyback a new habit onto your existing routine
• How your environment can quietly make or break your consistency
• A minimalist approach to tracking (that won’t stress you out)
• What I actually do to celebrate progress in a way that feels good

Mentioned in the Episode:

• My book, How to Master Your Goals, grab your copy on Amazon

Let’s Stay Connected:

If this episode gave you a nudge (or a fresh idea to try), follow the show and leave a review. It helps more people find these bite-sized habit shifts.

Instagram: @doctor.christiane

Website:doctorchristiane.com