By Dr. Christiane Schroeter
Dr. Christiane Schroeter, a Top 1% Podcaster, Author, and Professor, launched her Happy Healthy Hustle Podcast as an expansion of her Hello Happy Nest business coaching business. Join Christiane an
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The podcast currently has 46 episodes available.
What's the secret to overcoming self-doubt?
How to break free from limiting beliefs?
Today's episode is all about transforming your mindset to achieve better health and wellness through sustainable habits.
My guest, Claudia McDivitt, a health and mindset coach for women, shares her journey from overcoming limiting beliefs to helping others make positive mindset shifts.
ūüĒć In this episode, you'll discover
‚ě°ÔłŹ The importance of shifting from a stagnant mindset to a fluid, growth-oriented one.
‚ě°ÔłŹ How sustainable health habits align with personal values and goals.
‚ě°ÔłŹ Claudia's personal experience growing up in a challenging environment and how she overcame self-doubt.
‚ě°ÔłŹ The role of community and accountability in making lasting changes.
‚ě°ÔłŹ Specific actions you can take today to start your journey toward a more positive mindset.
ūüí°Claudia's inspiring story and practical advice will equip you with the tools needed to cultivate a more confident and positive mindset for yourself.
Claudia says, "It's what we choose to do with the struggles we face that truly matters."
You can find the guest over at her online home on
Instagram, @claudiamcdivitt.
Homepage: claudiamcdivitt.com
Podcast: Boldly Living Your Everyday
Enjoy the listen!
ūüĎČ Don't miss the chance to grab your copy of my book "How to Master Your Goals."
ūüďÜ #1 NEW release in Adult and Continuing EducationūüĆü
PLUS, enter for the chance to win $100 by 9/30
ūüďÜ #1 NEW release in Adult and Continuing EducationūüĆü
ūüĖáÔłŹ Links:
#HappyHealthyHustle #Podcast #MindsetTransformation #HealthAndWellness #PositiveThinking #Inspiration #Empowerment
Time Stamps:
0:00 Empowering women's health through mindset transformation.
3:44 Struggled in school but improved self-mindset.
6:12 Self-awareness, confidence, community support, breaking family patterns.
9:59 Listen to Claudia, transform actions into results.
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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Check out my website: https://hellohappynest.com/
Are you struggling to maintain a consistent routine that propels your business forward?
Ever wondered how some entrepreneurs seem to get everything done effortlessly?
Join me today for an exclusive sneak peek into my upcoming book, "How to Master Your Goals."ūüďö
ūüĒć In this episode, discover:
‚ě°ÔłŹ The powerful framework that propelled this podcast to the top 1% globally.
‚ě°ÔłŹ How petite practices can transform your goal-achieving strategy.
‚ě°ÔłŹ The importance of habit stacking and routines for consistent progress.
‚ě°ÔłŹ Tips on building a supportive community and collaborating for success.
‚ě°ÔłŹ Secrets to crafting a memorable brand and innovative business models.
‚ě°ÔłŹ The magic of identifying your superpower and niche in business.
ūüí°By the end of this episode, you'll be inspired to take action and equipped with practical tools to elevate your hustle.
PLUS, learn about an exciting opportunity to win a $100 Amazon gift card! ūüéĀ
ūüĎČ Don't miss the chance to join my book launch team and get a sneak preview of "How to Master Your Goals."
Join my Book Launch Team now!
ūüďÜ Available for sale on September 9th, 2024.
ūüĆü Stay happy, healthy, and hustling! Email me and tell me which chapter you're most excited to read, plus join my Book Launch team!
ūüĖáÔłŹ Links:
#HappyHealthyHustle #GoalSetting #MasterYourGoals #Podcast #BookLaunch #ConsistentAction #HabitStacking #Entrepreneurship #Branding #Superpower #SuccessMindset
Time Stamps:
00:00 Podcast host offers book preview and giveaway.
04:45 Habit stacking simplifies routines for successful change.
09:00 Create brand, innovate, build, and serve consumers.
11:05 Discover and embrace your unique superpower.
13:30 Leave Amazon review, enter $100 gift card.
Christiane says, "Failure is always a learning experience. I say the word F.A.I.L. stands for First Attempt In Learning and N.O. stands for Next Opportunity."
Enjoy the listen!
ūüĒó Click the link to listen now and start making memories in your daily routine!
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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Check out my website: https://hellohappynest.com/
Have you ever wished you could capture precious moments forever?
Join me on today's episode, where I dive into the emotional story of my podcasting journey.
In today's podcast episode, I will share:
‚úÖ The unique power of podcasting over other media
‚úÖ How voice recordings can help you leave a legacy
‚úÖ The importance of preserving voices and stories
‚úÖ Practical insights into starting your podcast with minimal investment and simple tools
‚ú® Tune in now and start creating lasting memories. ūüéôÔłŹ #HappyHealthyHustle #PodcastingMagic #LegacyBuilding #PodcastLove
Time Stamps:
00:00 Empowering women through storytelling and entrepreneurship.
03:45 Podcasting: Acceptance and legacy in real life.
07:11 Sneak preview, upcoming episode.
Christiane says, "Sometimes those ad hoc moments are the best because life is short."
Enjoy the listen!
ūüĒó Click the link to listen now and start making memories in your daily routine!
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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Did you know that something as simple as an eight-second hug can drastically lower your stress levels?
In today's podcast episode, I will share:
‚úÖ The incredible benefits of the 8-second hug.
‚úÖ How a simple hug can reduce stress, boost immunity, and lower blood pressure.
‚úÖ How hugging can optimize your immune system and lower blood pressure and heart rate.
‚úÖ The role of hugs in mitigating depression, anxiety, and even physical pain.
‚úÖ Why incorporating more physical touch into our daily routines can improve overall mental health and closely knit our social connections.
Time Stamps:
00:00 Benefits of hugging explained.
03:02 Hugs boost oxytocin, stress relief in 8 seconds.
08:12 The Pandemic led to a significant decrease in physical touch.
10:26 Hugs alleviate pain and boost mood effectively.
Christiane says, "We can use our gestures, we can use our touch, and we can use that eight-second hug to make somebody feel better really quickly."
Enjoy the listen!
ūüĒó Click the link to listen now and start weaving these powerful petite practices into your daily routine! #HappyHealthyHustle #Podcast #Wellness #HuggingPower
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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Ever wondered how overcoming childhood challenges can shape a successful wellness journey?
Today, my podcast guest is here to share her unique journey and insights on living a balanced, fulfilling life.
My guest, Sarah Thomas, is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. She is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause.
Sarah's mission is to empower women to increase metabolism, balance hormones, and break free from yo-yo dieting so that they can live their best lives.
In this episode, you will learn:
1) How Sarah overcame limiting beliefs instilled in her from childhood to become a successful entrepreneur and wellness expert.
2) The importance of mental strength in achieving wellness goals.
3) How tackling limiting beliefs can improve overall well-being and life satisfaction.
4) The role of community and connection in personal wellness journeys.
5) Practical tips on creating and maintaining a healthy lifestyle, even during challenging times.
Sarah's honest sharing of her personal struggles and achievements will inspire you to challenge your limiting beliefs and become a healthier, happier version of yourself.
Time Stamps:
0:00 Helping people overcome limiting beliefs is a superpower.
3:42 Challenging upbringing, breaking free, creating own path.
8:07 Graduating, questioning "what if," seeking therapy.
12:30 Connect with us for free downloads on Instagram.
13:21 Express gratitude, seek input and tease future content.
Sarah says, "Those limiting beliefs, I always say, are like weeds in a garden. We work on them, we have to pull the weeds out, but they come back."
Enjoy the listen!
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You can find the guest Sarah Thomas at her online home on Instagram,
Click here to connect with our guest: https://www.instagram.com/burnfatandfeast
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
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How to create lasting healthy habits and reach your wellness goals?
Are you ready to kickstart your wellness journey right from the comfort of your own home?
In our latest episode of "Happy Healthy Hustle," I share a powerful three-part plan that turns small daily habits into lasting wellness and joy.
Tune in to discover practical tips, from creating your personal wellness space to adding sustainable, joyful routines that will transform your life!
In this episode, you will learn:
In this episode, you will learn:
1) How to create a wellness world within your home and why it's essential for mental and physical health.
2) The magic of small movements and how these tiny, consistent actions can lead to lasting habits.
3) Strategies for reaching your wellness goals while having fun and enjoying the process.
4) The importance of adding healthy habits rather than restricting yourself, to create a more fulfilling and positive wellness journey.
5) Practical tips on setting boundaries and compartmentalizing your space and time for optimal wellness.
Time Stamps:
00:00 Realized need for self-care, became business & wellness coach.
04:08 Overcoming health issues led to confidence and strength.
09:33 Building habits through small daily joy moments.
12:21 Transform your home and wellness with visualization.
14:53 Start wellness journey, add habits, make space.
16:51 Grateful for your presence. Thank you.
In this episode, I share, "Wellness does not require a scale. It's about creating your own journey and making time for yourself every single day."
Enjoy the listen!
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You can find the guest at her online home on Instagram, https://www.instagram.com/hello.happy.nest/
Click here to connect with our guest: https://www.hellohappynest.com/
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
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How to Cultivate Persistence and Grit for Growth?
Today's episode focuses on how to use grit to overcome life's challenges and achieve your dreams.
My guest, Wendelin Van Draanen, an international award-winning novelist whose works have been adapted into movies, shares her journey from adversity to success.
In this episode, you will learn:
1) The value of persistence and tenacity in overcoming obstacles and achieving long-term goals.
2) How small, consistent efforts can lead to significant outcomes, as exemplified by "petite practices."
3) The therapeutic benefits of writing and the transformative power of channeling negative experiences into creative outlets.
4) How understanding and navigating life's dark times can foster resilience and produce profound personal growth.
5) The importance of choosing a supportive life partner and knowing yourself before committing to someone else.
Time Stamps:
0:00 Introduction and Guest Introduction
0:35 Superpower and Work Ethic
1:42 Petite Practices and Daily Writing
3:10 Overcoming Challenges
16:51 Advice on Finding a Life Partner
Wendelin's inspiring story and insights encourage us to embrace persistence and use our past experiences as tools for future successes.
Wendelin says, "It's the fire that forges us into a useful tool."
Enjoy the listen!
Check out the YouTube Channel and watch this episode, make sure to subscribe:
https://youtu.be/CGVmiDB74vE
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You can find the guest at her online home on Instagram, https://www.instagram.com/wendelinvand/
Click here to connect with our guest: https://www.wendelinvand.com/
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
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How to overcome mom guilt?
Today's episode features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability.
From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable.
In this episode, you will learn:
1) The power of gratitude and starting each day with thankfulness for even the simplest things.
2) How resilience and adaptability can help you bounce back from any setback life throws at you.
3) The challenges and emotional journey of parenting children on the spectrum.
4) Identifying and overcoming the root causes of personal struggles such as perfectionism, procrastination, and people-pleasing.
5) How to define and operate within your comfort zone, leading to greater happiness and authenticity.
Ailina says, "You got to go into your comfort zone where you feel happy rather than pleasing others in their comfort zones."
Enjoy the listen!
Time Stamps:
00:00 Introduction to Happy Healthy Hustle Podcast
01:04 Discovering Aileena's Superpower
03:21 Biggest Challenge: Mom Guilt
04:21 Reflecting on Perfectionism and Procrastination
06:52 Overcoming Challenges Through Mentorship
12:40 Update on Aileena's Children and Challenges
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You can find Ailina at [email protected] or connect with her on her podcast Decoding Fatigue
Click here to connect with our guest: Dr. Ailina Ismail
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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
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How to rebuild your life after it falls apart?
Whether you're navigating a tough season or aiming to thrive, today's episode with Ben Keech will inspire your journey toward resilience and intentional living.
My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life.
In this episode, you will learn:
1) The superpower of being intentional and focused in challenging times.
2) How to lean on relationships and vulnerability to navigate through tough transitions.
3) The power of embracing vulnerability and authenticity to connect with others on a deeper level.
4) Strategies for rebuilding your life and finding your way forward after unexpected setbacks.
5) The importance of sharing your story and being authentic in connecting with others.
Ben shares, "I get to write my own script. I'm in charge of my life, and that's how I'm moving forward through my own circumstances."
Time Stamps:
0:00 - Introduction to the Happy Healthy Hustle podcast with host Christiane and guest Ben Keech.
0:18 - Ben introduces himself, sharing about his podcast, business, and passion for helping men.
0:54 - Ben reveals his superpower of being intentional in his actions.
2:09 - Ben talks about his personal struggles, particularly when his marriage fell apart and how it impacted his life.
5:12 - Ben discusses how he got through his struggles, relying on friends, family, and reading.
7:25 - Christiane emphasizes the importance of vulnerability and authenticity in connecting with others.
9:07 - Ben discusses the process of rebuilding his life and starting his podcast as a step towards sharing his story.
9:55 - Ben shares how listeners can find and follow his podcast, The Ben Keech Show
Enjoy the listen!
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You can find Ben on Instagram @benkeechshow or connect with him on his podcast, The Ben Keech Show.
Click here to connect with our guest: Ben Keech
_______________________
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!Enjoy the listen!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
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Why Start a Side Hustle?
Today's episode discusses the secrets of side hustle success.
Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!
Key Takeaways:
In this episode, you will learn:
1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.
2) Practical tips for setting boundaries and simplifying life to accommodate personal interests and familial responsibilities.
3) Strategies for integrating personal health routines and interests into daily family life, thus ensuring a holistic approach to wellness.
4) The importance of authenticity in pursuing your passions and how they can organically transform into viable side hustles.
5) How pursuing your passions and side hustles can serve as a powerful example to your children, inspiring their pursuits and resilience.
Time Stamps:
0:00 Balancing career and motherhood for language preservation.
6:17 Passionate fitness journey leads to coaching business.
9:42 Passionate home cooking can be side hustle.
13:33 Overcome fear, take risks, share struggles, inspire.
15:15 Starting side hustles can be scary.
19:42 Pursue passion, inspire others, celebrate successes together.
22:19 Dr. Christiane Schroeter invites female entrepreneurs to join.
Christiane wraps up with a powerful reflection, "The fear of failure, of taking that road will crush more of your dreams than not ever going for it. Get comfortable with being uncomfortable. It's where growth and fulfillment happen."
Enjoy the listen!
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You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
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The podcast currently has 46 episodes available.