By Dr. Christiane Schroeter
The Happy Healthy Hustle Podcast is where passion meets purpose! This bi-weekly show is where ambitious entrepreneurs find real strategies for marketing, mindset, and success—with
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335335 ratings
The podcast currently has 51 episodes available.
How long does it take to form a habit?
In today’s episode, I’m diving into the often-misunderstood process of habit formation. Spoiler alert: It doesn’t take 21 days, and there’s no magic number!
I’ll break down the science and share strategies to help you build habits that actually stick, while debunking common myths and offering actionable steps you can start today.
🔍 Here’s what you’ll discover in this episode:
➡️ The surprising origin of the 21-day habit formation myth—and why science doesn’t back it up.
➡️ Real research findings that reveal it takes an average of 66 days to form a habit, depending on how complex it is.
➡️ How habits form through context-dependent repetition and the fascinating role of the brain’s basal ganglia.
➡️ The habit loop: cue, routine, and reward—and why understanding each piece is the key to success.
➡️ Five science-backed steps to build lasting habits, including starting small, anchoring new habits to existing routines, making them obvious, celebrating your wins, and tracking your progress.
💡 I’ll guide you through building consistent, sustainable habits to support your goals.
One of my favorite quotes is, “Consistency beats perfection every single time.”
👉 Don’t forget to check out my book, How to Master Your Goals. It’s a step-by-step guide to turning big dreams into achievable plans while building habits. You can grab your copy on Amazon today!
🛒 Order here: How to Master Your Goals on Amazon
📆 #NewRelease in Adult and Continuing Education 🌟
#HappyHealthyHustle #Podcast #HabitFormation #HealthAndWellness #PositiveHabits #Inspiration #Empowerment
Episode Highlights:
🌟 Whether you’re a new listener or a longtime supporter, I’d love for you to leave a 5-star review on Apple Podcasts or Spotify. Your support helps Happy Healthy Hustle reach more listeners. And don’t forget to hit subscribe for more empowering content!
You can find me on Instagram at @hello.happy.nest or visit my website: Hello Happy Nest.
🖇️ Links: Order my book on Amazon: How to Master Your Goals on Amazon
What's the secret to overcoming self-doubt?
How to break free from limiting beliefs?
Today's episode is all about finding your inner strength and achieving peace through mindful practices and healing modalities.
My guest, Amandine Dina LeRoux, a sound healer, meditation teacher, and reiki master, shares her journey from overcoming a lack of self-confidence to guiding others toward inner peace and empowerment through the power of voice and meditation.
🔍 In this episode, you'll discover
➡️ The importance of using your voice as a tool for inward journey and transformation.
➡️ How meditation and sound healing can help you connect with your inner self and release negative energy.
➡️ Amandine's personal story from overcoming low self-esteem and societal expectations to launching her own business in the US.
➡️ The significance of recognizing and forgiving past traumas and influences.
➡️ Practical techniques and methods you can incorporate into your daily routine to foster a sense of empowerment and peace.
💡Amandine's incredible experiences and insightful advice will help you unlock the potential within yourself to live an empowered and fulfilling life.
Amandine says, "The power is right here. It's not somewhere else. I don't need to seek anything outside of myself to know what I am supposed to do."
You can find the guest over at her online home on
Instagram, https://www.instagram.com/amandinelrh/
Business Site: https://www.amandinelrh.com/home
Enjoy the listen!
👉 Interested in discovering more tools for empowerment and self-growth?
📆 Don't miss the chance to grab your copy of my book "How to Master Your Goals."
📆 #1 NEW release in Adult and Continuing Education🌟
🖇️ Links:
Order on Amazon: https://amzn.to/4eqbNRr
#HappyHealthyHustle #Podcast #Mindfulness #SelfHealing #SoundHealing #InnerPeace #Empowerment #Inspiration
Time Stamps:
0:00 Diving into inner peace through sound healing and meditation.
3:12 Amandine's journey of overcoming self-doubt and societal expectations.
6:30 Finding true empowerment through meditation and self-forgiveness.
9:50 Practical steps for using voice and meditation in daily life for peace and growth.
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Check out my website: https://hellohappynest.com/
What's the secret to getting unstuck?
How do you find momentum amidst chaos?
Today's episode [EP 48} dives into how embracing messiness can propel you forward and get you unstuck from life's many ruts.
Join me, Christiane, your host, as I share a transformative five-step plan to help you navigate through the feeling of being stuck and start making real progress in your life.
🔍 In this episode, you'll discover
➡️ The power of acknowledging life's messiness instead of fighting it.
➡️ How to break down overwhelming goals into manageable, small steps or "petite practices."
➡️ The importance of reconnecting with your deeper purpose and finding your "why."
➡️ Why taking imperfect action can create unstoppable momentum.
➡️ The critical role of reflection and refining in your journey to success.
💡 My personal anecdotes and actionable insights will provide you with the tools you need to break free from feeling stuck and start your journey toward your happiest, healthiest self.
Quote from the episode "Messiness creates momentum. Progress does not come from perfection; it just comes from action."
You can find more resources and support first by grabbing a copy of my book and then, for those ready to dive deeper, joining my Happy Nest Collective!
👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."
📆 #1 NEW release in Adult and Continuing Education🌟: https://amzn.to/4fijVEy
PLUS, join the Happy Nest Collective for just $9 in your first month and get hands-on support in applying these practical steps: https://tinyurl.com/4f7js6fb
🖇️ Links:
Order my book on Amazon: https://amzn.to/4fijVEy
Join the Happy Nest Collective for ONLY $9 for your first month: https://tinyurl.com/4f7js6fb
#HappyHealthyHustle #Podcast #GetUnstuck #PersonalGrowth #Momentum #ActionSteps #Empowerment
Time Stamps:
0:00 Welcome and Introduction to the Episode
1:30 Step 1: Acknowledge the Mess
2:35 Step 2: Break it Down into Small Steps (Petite Practices)
3:30 Step 3: Find Your Why
4:13 Step 4: Take Imperfect Action
5:32 Step 5: Reflect and Refine
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Check out my website: https://hellohappynest.com/
How to connect with others to find joy?
How to balance motherhood, business, and personal well-being?
Today's episode [EP 47] of the Happy Healthy Hustle podcast centers around the art of balancing motherhood, running a business, and maintaining personal well-being while living an off-the-grid lifestyle.
My guest, Michelle Abraham, a podcasting expert and mastermind retreat leader, shares her journey from the bustling fitness industry to a serene, off-grid life while still igniting connections worldwide.
🔍 In this episode, you'll discover
➡️ How living off the grid can co-exist with a thriving entrepreneurial spirit.
➡️ The importance of connection and community, even in isolated settings.
➡️ Michelle's transition from the wellness industry to podcasting and retreats.
➡️ The role of maintaining personal health while juggling multiple roles.
➡️ Specific measures you can take to balance business and personal life effectively.
💡 Michelle's insights and experiences will equip you with the tools needed to harmonize a healthy lifestyle with professional aspirations.
Michelle says, ""My superpower is connecting people, and I live in the middle of nowhere."."
You can find the guest over at her online home on
Instagram, @michelleabraham.
Homepage: alignedadventures.com
Podcast: High Vibe Leaders
Enjoy the listen!
👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."
📆 #1 NEW release in Adult and Continuing Education🌟
PLUS, enter for the chance to win $100 by 12/31
Leave a Review on Amazon
Get a Free eBook: After sharing your review, you’ll receive a free eBook titled "100 Petite Practices"
Win a $100 Amazon Gift Card: Complete these steps for a chance to win.
📆 #1 NEW release in Adult and Continuing Education🌟
🖇️ Links:
Order on Amazon: https://www.amazon.com/dp/B0DF5ZMK9L?ref=yb_qv_ov_prnt_dp_rw
Join the Launch Team: https://pages.hellohappynest.com/book
#HappyHealthyHustle #Podcast #WorkLifeBalance #OffGridLiving #HealthAndWellness #Connection #Inspiration
Time Stamps:
0:00 Inspiring off-grid yet connected living with Michelle Abraham.
3:20 Transitioning from fitness to podcasting and retreats.
7:45 The challenge of maintaining health while pursuing entrepreneurial goals.
12:30 Strategies for balancing personal and professional life.
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Check out my website: https://hellohappynest.com/
Ready to find your business unicorn?
Discover Your Ideal Client in 3 Simple Steps!
In today's episode [EP 46], we explore innovative ways to identify and connect with your ideal client avatar (ICA), affectionately termed your "unicorn."
I share three actionable strategies for entrepreneurs.
🔍 In this episode, you'll discover
➡️ The importance of seeing yourself as your ideal client from 2-5 years ago to better understand their journey and struggles.
➡️ How to utilize Facebook groups to gather insights and questions that your ideal clients frequently ask.
➡️ The strategy of analyzing Amazon book reviews to identify common themes and gaps that your potential clients are experiencing.
➡️ The process of using collected data to create a detailed and effective client avatar, leading to more tailored and impactful entrepreneurial efforts.
Christiane shares "You can teach others how to overcome the same problem you did two to five years ago."
Enjoy the listen!
👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."
📆 #1 NEW release in Adult and Continuing Education🌟
PLUS, enter for the chance to win $100 by 9/30
📆 #1 NEW release in Adult and Continuing Education🌟
🖇️ Links:
#SmallBiz #MarketingTips #EntrepreneurLife #FindYourUnicorn #ClientLove
Time Stamps:
00:00 Reflect on past struggles and transformations for guidance.
07:14 Identify market needs through common book review themes.
11:31 Funnel stages: identify, search, compare, purchase, follow-up.
13:01 Becoming a passionate, unique entrepreneur; uplift others.
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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Check out my website: https://hellohappynest.com/
What's the secret to overcoming self-doubt?
How to break free from limiting beliefs?
Today's episode [EP45] is all about transforming your mindset to achieve better health and wellness through sustainable habits.
My guest, Claudia McDivitt, a health and mindset coach for women, shares her journey from overcoming limiting beliefs to helping others make positive mindset shifts.
🔍 In this episode, you'll discover
➡️ The importance of shifting from a stagnant mindset to a fluid, growth-oriented one.
➡️ How sustainable health habits align with personal values and goals.
➡️ Claudia's personal experience growing up in a challenging environment and how she overcame self-doubt.
➡️ The role of community and accountability in making lasting changes.
➡️ Specific actions you can take today to start your journey toward a more positive mindset.
💡Claudia's inspiring story and practical advice will equip you with the tools needed to cultivate a more confident and positive mindset for yourself.
Claudia says, "It's what we choose to do with the struggles we face that truly matters."
You can find the guest over at her online home on
Instagram, @claudiamcdivitt.
Homepage: claudiamcdivitt.com
Podcast: Boldly Living Your Everyday
Enjoy the listen!
👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."
📆 #1 NEW release in Adult and Continuing Education🌟
PLUS, enter for the chance to win $100 by 9/30
📆 #1 NEW release in Adult and Continuing Education🌟
🖇️ Links:
#HappyHealthyHustle #Podcast #MindsetTransformation #HealthAndWellness #PositiveThinking #Inspiration #Empowerment
Time Stamps:
0:00 Empowering women's health through mindset transformation.
3:44 Struggled in school but improved self-mindset.
6:12 Self-awareness, confidence, community support, breaking family patterns.
9:59 Listen to Claudia, transform actions into results.
_______________________
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Check out my website: https://hellohappynest.com/
Are you struggling to maintain a consistent routine that propels your business forward?
Ever wondered how some entrepreneurs seem to get everything done effortlessly?
Join me today for an exclusive sneak peek into my upcoming book, "How to Master Your Goals."📚
🔍 In this episode [EP44], discover:
➡️ The powerful framework that propelled this podcast to the top 1% globally.
➡️ How petite practices can transform your goal-achieving strategy.
➡️ The importance of habit stacking and routines for consistent progress.
➡️ Tips on building a supportive community and collaborating for success.
➡️ Secrets to crafting a memorable brand and innovative business models.
➡️ The magic of identifying your superpower and niche in business.
💡By the end of this episode, you'll be inspired to take action and equipped with practical tools to elevate your hustle.
PLUS, learn about an exciting opportunity to win a $100 Amazon gift card! 🎁
👉 Don't miss the chance to join my book launch team and get a sneak preview of "How to Master Your Goals."
Join my Book Launch Team now!
📆 Available for sale on September 9th, 2024.
🌟 Stay happy, healthy, and hustling! Email me and tell me which chapter you're most excited to read, plus join my Book Launch team!
🖇️ Links:
#HappyHealthyHustle #GoalSetting #MasterYourGoals #Podcast #BookLaunch #ConsistentAction #HabitStacking #Entrepreneurship #Branding #Superpower #SuccessMindset
Time Stamps:
00:00 Podcast host offers book preview and giveaway.
04:45 Habit stacking simplifies routines for successful change.
09:00 Create brand, innovate, build, and serve consumers.
11:05 Discover and embrace your unique superpower.
13:30 Leave Amazon review, enter $100 gift card.
Christiane says, "Failure is always a learning experience. I say the word F.A.I.L. stands for First Attempt In Learning and N.O. stands for Next Opportunity."
Enjoy the listen!
🔗 Click the link to listen now and start making memories in your daily routine!
_______________________
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Check out my website: https://hellohappynest.com/
Have you ever wished you could capture precious moments forever?
Join me on today's episode, where I dive into the emotional story of my podcasting journey.
In today's podcast episode [EP43], I will share:
✅ The unique power of podcasting over other media
✅ How voice recordings can help you leave a legacy
✅ The importance of preserving voices and stories
✅ Practical insights into starting your podcast with minimal investment and simple tools
✨ Tune in now and start creating lasting memories. 🎙️ #HappyHealthyHustle #PodcastingMagic #LegacyBuilding #PodcastLove
Time Stamps:
00:00 Empowering women through storytelling and entrepreneurship.
03:45 Podcasting: Acceptance and legacy in real life.
07:11 Sneak preview, upcoming episode.
Christiane says, "Sometimes those ad hoc moments are the best because life is short."
Enjoy the listen!
🔗 Click the link to listen now and start making memories in your daily routine!
_______________________
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Did you know that something as simple as an eight-second hug can drastically lower your stress levels?
In today's podcast episode [EP42}, I will share:
✅ The incredible benefits of the 8-second hug.
✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure.
✅ How hugging can optimize your immune system and lower blood pressure and heart rate.
✅ The role of hugs in mitigating depression, anxiety, and even physical pain.
✅ Why incorporating more physical touch into our daily routines can improve overall mental health and closely knit our social connections.
Time Stamps:
00:00 Benefits of hugging explained.
03:02 Hugs boost oxytocin, stress relief in 8 seconds.
08:12 The Pandemic led to a significant decrease in physical touch.
10:26 Hugs alleviate pain and boost mood effectively.
Christiane says, "We can use our gestures, we can use our touch, and we can use that eight-second hug to make somebody feel better really quickly."
Enjoy the listen!
🔗 Click the link to listen now and start weaving these powerful petite practices into your daily routine! #HappyHealthyHustle #Podcast #Wellness #HuggingPower
_______________________
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
Ever wondered how overcoming childhood challenges can shape a successful wellness journey?
Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause.
Sarah's mission is to empower women to increase metabolism, balance hormones, and break free from yo-yo dieting so that they can live their best lives.
In this episode, you will learn:
1) How Sarah overcame limiting beliefs instilled in her from childhood to become a successful entrepreneur and wellness expert.
2) The importance of mental strength in achieving wellness goals.
3) How tackling limiting beliefs can improve overall well-being and life satisfaction.
4) The role of community and connection in personal wellness journeys.
5) Practical tips on creating and maintaining a healthy lifestyle, even during challenging times.
Sarah's honest sharing of her personal struggles and achievements will inspire you to challenge your limiting beliefs and become a healthier, happier version of yourself.
Time Stamps:
0:00 Helping people overcome limiting beliefs is a superpower.
3:42 Challenging upbringing, breaking free, creating own path.
8:07 Graduating, questioning "what if," seeking therapy.
12:30 Connect with us for free downloads on Instagram.
13:21 Express gratitude, seek input and tease future content.
Sarah says, "Those limiting beliefs, I always say, are like weeds in a garden. We work on them, we have to pull the weeds out, but they come back."
Enjoy the listen!
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You can find the guest Sarah Thomas at her online home on Instagram,
Click here to connect with our guest: https://www.instagram.com/burnfatandfeast
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
_______________________
The podcast currently has 51 episodes available.