Get ready to explore the key differences between result goals vs. action goals and learn why focusing on one can significantly enhance your journey toward success.

Today's episode [EP 34] discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.

Key Takeaways:

In this episode, you will learn:

1. The contrast between action goals and result goals, and which is more likely to lead to success.
2. The concept of "Petite Practices" and how breaking your larger goals into smaller, manageable actions can lead to consistent progress.
3. The significance of turning your to-do list into a 'Ta-Da' list through celebration and incremental achievements.
4. Why a community that offers coaching, collaboration, and support is essential in meeting your goals.
5. How to implement the mastermind collective's coaching, community, and collaboration principles to elevate your business.

Time Stamps:

[00:00] Introduction to the episode.

[00:38] Discussing the entrepreneurial journey.

[01:29] Flexibility and adapting goals.

[02:16] Defining result goals.

[03:13] Action goals and petite practices.

[04:36] Turning to-do lists into Ta-Da lists.

[05:18] Importance of coaching, community, collaboration.

[06:43] Unique teaching approach and value.

[07:43] Action steps in the mastermind collective.

[08:31] Fun gamification in goal achievement.

[09:16] Café Corners and online discussions.

[09:16] Artisan awards for community support.

[09:16] Invitation to the mastermind collective.

[09:16] Closing comments and call to action.

Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.

Christiane states, "Practice makes for progress. Petite practices will lead to progress, and eventually, the progress will bring you so close to your goal that you're like, 'I can't believe I just made it. Oh, that's true. I kept on working consistently, showing up, and broke it down in a very digestible, small, or petite way.'"

Enjoy the listen!

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You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help!

In today's episode [EP 33] of the Happy Healthy Hustle podcast, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.'

In this episode you will learn:

• My famous three-step system to get unstuck and how you can apply it to your own life for meaningful change
• The concept of 'petite practices' derived from European lifestyle habits that set boundaries between work and leisure, fostering a healthier, more balanced life
• How to adopt the ABC framework (Attitude, Best at, Care about) to pinpoint your dreams, break them down into manageable tasks, and pursue your ambitions without sacrificing self-care
• Gamification as a tool for achieving goals within my mastermind collective, with the element of fun and surprise to keep you motivated
• The power of stepping away to gain fresh perspectives and the importance of celebrating small wins along your journey.

Christiane shares, "You have to figure out what you really want to do. And then once you figure this out, you can help others."

Enjoy the listen!

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You can find Christiane over at her online home on Instagram: @hello.happy.nest

Connect with Christiane at hellohappynest.com

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠leave a 5* review⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe too!

How to become a better collaborator and build a thriving community

On today's episode [EP32], Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show.

In this episode you will learn:

- The power and importance of connecting with others and building quality relationships.

- How to identify commonalities and collaborate with others, both professionally and personally.

- The significance of building a community around shared interests and passions, whether in person or online.

- The value of consistency in nurturing and maintaining connections over time.

- Using your community as a sounding board to vocalize your dreams and aspirations.

- Embracing your uniqueness and personal "chic factor" as a key to success.

Christiane's tips offer practical advice for creating meaningful connections and fostering a supportive community while pursuing personal and professional goals. Her insights aim to inspire listeners to embrace their individuality and confidently pursue their dreams.

Christiane says, "When you build a connection, you have to focus on that other person and really make them feel they're the most important person in the room."

Enjoy the listen!

You can find Christiane over at her online home on Instagram, @hello.happy.nest.

How do you build the confidence to chase your dreams?

Today's episode [EP 31] features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life.

Time Stamps:

00:00 - Introduction to the Happy Healthy Hustle podcast

00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach

01:08 - Julie shares her superpower: listening and speaking

03:02 - Julie talks about her past challenges and overcoming them

05:42 - Christiane relates to Julie's experiences in her own life

07:09 - Discussing how neglecting self-care can manifest physically

08:28 - Ignoring signals and the consequences in our lives

10:32 - Strategies for curating and prioritizing life experiences

12:48 - Motivation for overcoming challenges and creating the life you want

14:56 - Julie shares her annual ritual of writing a letter to her future self

18:51 - The importance of revisiting and evaluating life monthly

20:34 - Honoring loved ones with annual celebrations of life

20:58 - How to connect with Julie and listen to her podcast

21:34 - Closing remarks and building community

22:12 - Teaser for upcoming episode and farewell

Julie says, "Trust the wisdom of who you want to be as the wisdom that guides you."

Enjoy the listen!

You can find the guest at her online home on Instagram, @juliedeluccacollins.

Connect with our guest at her homepage: goconfidentlycoaching.com.

Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to Find Calm in Chaos: Transforming Challenges into Opportunities

Today's episode [EP 30] is about finding calm in chaos, bringing you inspiring insights and practical tips from our guest, Maria Tomás-Keegan, a career and life coach for professional women navigating life transitions.

In this episode, you will learn:

- The power of instilling calmness in uncertain situations and impacting personal and professional resilience.

- Strategies for navigating unexpected transitions and leveraging challenges to drive personal growth and reinvention.

- The value of building a personal board of directors and surrounding yourself with positive, supportive individuals.

- The significance of embracing uncertainty as an opportunity for exploration and growth rather than a roadblock.

- How to create a confidence quilt from positive affirmations and feedback to boost inner strength and resilience.

Maria says, "Things happen for us, generally speaking, not to us. And if we look at it that way, if we change our perspective, and we look for the silver lining, then we could almost always find one.."

Enjoy the listen!

You can find the guest at her online home on Instagram, https://www.instagram.com/transitionandthrivewithmaria/

connect with our guest at her homepage: https://transitionandthrivewithmaria.com/

and contact her at [email protected]

Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to Overcome Alcoholism and Dream Big?

Today's episode [EP 29] features Jessica Stipanovic, the writer of an addiction memoir and the host of the Sober Living Stories podcast. Jessica shares her courageous journey of overcoming alcoholism and living her best life sober.

In this episode, you will learn:

>> The power of dreaming big and setting ambitious life goals.

>> The impact of alcoholism on personal aspirations and life direction.

>> The complexities of navigating a life of alcoholism and seeking recovery.

>> The importance of surrounding oneself with supportive and truthful individuals during challenging times.

>> How embracing personal struggles and sharing one's story can inspire others to seek recovery and transformation.

Jessica's story is a testament to the resilience of the human spirit and the power of transformation when faced with adversity.

Jessica Stipanovic says, "Because with alcoholism, it's always about that. So once you get rid of that and you have solutions, you can begin to really start your life."

Enjoy the listen!

You can find Jessica over at her online home on Instagram, @jessicastipanovic

Connect with Jessica Stipanovic - https://www.jessicastipanovic.com/

Whether you're new here or you're a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners.

https://hellohappynest.com/podcast/

And don't forget to hit subscribe on YouTube too!

https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg

How can you activate your superpower?

Today's episode [EP 28] of the Happy Healthy Hustle podcast is about uncovering your superpower and activating it to transform your life.

My guest, Kevin Russell, a Transformation and Spiritual Guide, is a problem-solving expert and advocate for self-knowledge.

Kevin shares his journey of self-discovery and finding fulfillment through problem-solving and embracing self-awareness.

Timestamps:

00:00 - Introduction to Happy Healthy Hustle podcast with Christiane and guest Kevin Russell

00:48 - Reading a review from a podcast fan

01:14 - Christiane introduces Kevin and asks about his superpower

01:28 - Kevin talks about problem solving as his superpower

02:56 - Kevin's personal and professional experience with problem solving

04:29 - Discussing the importance of identifying and leveraging natural talents

05:04 - Drawing parallels between IKEA and Lego challenges

05:44 - The impact of visual learning and individual approach to challenges

07:05 - Emphasizing the value of trial and error in problem solving

08:07 - Identifying what type of learner we are and streamlining learning processes

10:04 - Kevin's personal challenges and the importance of self-knowledge

11:17 - Kevin's early experiences with an elimination diet and allergies

13:09 - Kevin's journey of self-discovery in relation to diet and nutrition

14:44 - The transformative effects of trying a raw food challenge

17:42 - The influence of upbringing and self-exploration in Kevin's journey

Kevin says, "The more we can question ourselves with 'why' - why am I doing it this way, why is this happening - and opening ourselves up to new dynamic answers, we can really unpack potential misinformation by putting it through our heart or gut filters. We can come to beautiful, expansive, and dynamic answers we might not have been able to find otherwise."

Enjoy the listen!

You can find Kevin over at his online home on YouTube @radicalenlightenment

You can connect with our guest at his homepage, radicalenlightenment.com.

Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to achieve empowerment and reclaim your life after a breakup?

Today's episode [EP 27] features Irina Shehovsov, a best-selling author, mindset and wellness coach, who shares her journey of transformation after a devastating breakup, and how she discovered her superpower to inspire and uplift others.

In this episode, you will learn:

>> The importance of reclaiming your identity and finding your purpose after a life-altering event.

>> How creativity and exploring passions can be powerful tools in overcoming challenges and emotional pain.

>> The significance of creating habits in different aspects of health to sustain and uplift your life.

>> The transformative effect of surrounding yourself with a supportive and uplifting community.

Irina's journey will inspire you to embrace your inner strengths and create a life filled with happiness and purpose.

Irina says, "Singing allowed me to speak to sing what I couldn't speak. It was a relief valve because being an analytical mind, it's important to have that kind of outlet for emotional release."

Enjoy the listen!

Key Moments:

00:00 - Introduction and podcast fan of the week

01:30 - Introduction of guest Irina

02:29 - Irina's powerful superpowers - listening and creativity

03:06 - Irina's discovery of singing as a coping mechanism

04:04 - The dark place Irina found herself in after breakup

05:26 - Use of creative outlets for emotional release

06:08 - Importance of creative outlets for emotional well-being

07:01 - Christiane delves into the challenges Irina faced

07:49 - Irina opens up about sudden single parenthood

08:33 - The emotional and mental struggles of single parenthood

09:53 - Influences that helped Irina reclaim her life

11:12 - The impact of surrounding oneself with the right people

13:01 - The power of positivity and focus on gratitude

13:36 - Irina's contact information and where to find her content

Enjoy the listen!

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You can find Irina's podcast at Single Parent Success Stories

Click here to connect with our guest at her homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to cultivate empathy and transform professional growth?

Today's episode [EP 26] features Michele Thomson, a registered nurse and leadership development coach from Vancouver, British Columbia.

Michele discusses her journey of navigating empathy, resilience, and professional growth.

In this episode, you will learn:

>> The power of empathy and how it can be cultivated as a superpower, transforming how we interact with others.

>> How personal challenges shape our professional paths, allowing us to find our true purpose and authenticity.

>> The significance of self-love, self-compassion, and integrating practices like journaling and meditation in harnessing resilience and empathy.

>> The impact of challenging life events on personal and professional growth and the lessons from these experiences.

Michele shares profound insights that will inspire you to embrace empathy, cultivate resilience, and leverage personal challenges as stepping stones to professional growth.

Michele says, "Poor is really a mindset in terms of the big picture. Like, when you feel like you're rich, you are rich."

Key Moments:

0:36 - Michele's Introduction and Overview of her background

1:52 - Michele describes her transition into focusing on workplace culture and psychologically safe workplaces

3:05 - Michele shares her superpower of empathy and creating safe spaces for others

4:04 - Childhood experiences of growing up in a single-parent family and empathy being an integral part of her life

7:09 - Michele discusses societal pressures and stigmas around not having children

8:12 - Self-love, self-compassion, and integrating practices as a way to navigate societal expectations

9:33 - Reflecting on the influence of childhood experiences and upbringing on shaping her empathetic nature

10:52 - The realization of her professional "why" and the pivotal moments that led her to where she is today

15:06 - The challenge of a false accusation in a leadership role and the valuable lessons learned

17:07 - Influences and influencers in Michele's life, including the strong women in her family and her rescue dog

21:25 - The impact of her rescue dog on her life and the lessons learned from the experience

22:35 - How to connect with Michele and find her podcast episode

Enjoy the listen!

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You can find Michele's podcast at Lead from Within

Click here to connect with our guest at her homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to live a sustainable life and follow your passion?

When do you know it's time to quit a soul-sucking job?

Today's episode [EP 25] features Shannon Mulligan-Mayernik, a passionate herbalist and plant medicine maker, sharing her inspiring journey from leaving a soul-sucking job to building a successful herbal apothecary.

In this episode, you will learn:

>> How Shannon transitioned from a desk job to a fulfilling career in herbalism and plant medicine.

>> The sustainable approach to living uses the medicinal properties of common plants and weeds.

>> The process of cultivating medicinal herbs from seed to harvest and creating products with them.

>> The impact of pursuing your passion and following your superpower in transforming your life.

Shannon says, "Trust that the next step will appear, not having to know all the 20,000 hows ahead of time."

Enjoy the listen!

_______________________

You can find Shannon over at her online home on Instagram

Click here to connect with our guest at her homepage.

_______________________

Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!