happy healthy hustle

What's holding back your visibility in the professional world?

How do you harness the power of podcasting for credibility?

In this special episode of the "Happy Healthy Hustle," I kick off our Petite Practice Mini Series focused on podcasting and visibility to support your growth as an entrepreneur.

In this episode, you'll discover

➡️ How using your voice can create trust and authority in your niche.

➡️ Why podcasting is a powerful tool for building lasting relationships with your audience.

➡️ My personal journey of stepping out from behind her business name to embrace my expertise.

➡️ Techniques for creating consistency and momentum with petite practices.

➡️ Practical steps to start your own podcast without being overwhelmed.

I share insightful strategies that highlight podcasting as a tool for everyday visibility, designed to empower you to be seen and heard.

Christiane says, "Success is about creating something small that's intentional and repeatable."

Subscribe and continue the visibility journey in our next episode, focusing on publishing.

👉 Don't miss the chance to explore my book trilogy, including "The Petite Practice Planner," available at doctorchristiane.com.

🖇️ Links:

Visit my website: https://doctorchristiane.com/

Follow me on Instagram @doctor.christiane

#HappyHealthyHustle #PodcastingPowerhouse #Visibility #EntrepreneurGrowth #ConfidenceBuilding #ActionableMindset #Empowerment

Whether you're a new listener or have been with us these past two years, consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more ambitious individuals.

And don't forget to subscribe for ongoing insights and inspiration!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/doctor.christiane

Explore more at: https://doctorchristiane.com/

What's the secret to embracing change and betting on yourself?

How to shift from corporate life to entrepreneurial freedom?

Today's episode is all about transforming your career path to achieve better health, wellness, and fulfillment through personal and professional alignment.

My guest, Tiffany Olszuk, a holistic wellness coach for women, shares her journey from the corporate world to helping others break toxic stress cycles and embrace their unique gifts.

In this episode, you'll discover

➡️ The impact of intuition and creativity in navigating major life changes.

➡️ How breaking free from a secure corporate job can lead to a more meaningful impact.

➡️ Tiffany's personal experience with stress and burnout and her transformation into coaching.

➡️ The importance of community and support in entrepreneurial journeys.

➡️ Practical steps you can take today to start following your intuition and create your own path.

Tiffany's inspiring story and practical advice will equip you with the tools needed to embrace change and bet on yourself for a more fulfilling career and life.

Tiffany says, "That nudge and that intuition to make a change, it's always really strong for me."

You can connect with Tiffany over at her online home

Instagram: @porpoisefulwellness

Homepage: https://porpoisefulwellness.com

LinkedIn: Tiffany Olszuk MPH

Enjoy the listen!

👉 Don't miss the chance to grab your copy of my book, "How to Master Your Goals."

#1 NEW release in Adult and Continuing Education

https://www.amazon.com/shop/hello.happy.nest

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

⚡️COURSES/ COACHING / MEMBERSHIP: Dive into my online courses and Happy Nest Collective. https://hellohappynest.com/membership

Podcast: https://hellohappynest.com/podcast/

If you're ready for a breakthrough in your business and wellness journey, don't miss the chance to apply this episode's insights and join my community!

✔️ Subscribe to Happy Healthy Hustle for updates on empowering content!

✔️ Share your thoughts in the comments, your feedback is invaluable!

✔️ Check out the links below to become a part of the Happy Nest Collective

👇 Comment below to share your favorite moment from this episode

Disclaimer: Find our full disclaimer policy regarding all my content on the HelloHappyNest YouTube channel at https://hellohappynest.com/press/ #HappyHealthyHustle #StressToSuccess #Empowerment #HappyHealthyHustle #WomenInWellness #EntrepreneurStrategy #Inspiration #BusinessGrowth

What’s on your 2025 list?

Let’s make 2025 amazing—want to make a list with me?

In this episode of The Happy Healthy Hustle, I’m diving deep into the magic of list-making—specifically my “25 Goals in 2025” list.

It’s my way of balancing productivity with pleasure, and I can't wait to share it with you!

Here’s what you’ll discover:

➡️ How I blend structure and spontaneity for a more fulfilling life

➡️ The ways I’m prioritizing personal growth and joy this year

➡️ What’s on my list? Think meditation, solo trips, garden parties, and more...

➡️ Why accountability is everything when it comes to reaching big goals

➡️ The little tools and habits (hello, Invisalign and air fryers!) that make my daily life better

For me, list-making isn’t just about staying organized; it’s about setting intentions and making life way more fun.

Here is the link to my list: https://amzn.to/4hZ8aE7

Let’s connect! Find me at Hello Happy Nest:

Instagram: @hello.happy.nest

Website: hellohappynest.com

My 25 Favorites: https://www.amazon.com/shop/hello.happy.nest

🎧 Also—don’t miss my recent chat with Laura Rotter, where we unpack wealth and abundance. It’s a must-listen!

Love the show? A quick 5-star review on Apple Podcasts or Spotify helps more listeners find the Happy Healthy Hustle!

#HappyHealthyHustle #ListMaking #Balance #JoyfulLiving #IntentionalLiving #Podcast

Tune in and enjoy.

How do you flow into wealth?

What's the secret to achieving true financial and personal balance?

Today's episode is all about aligning your values with your finances to achieve a fulfilling and balanced life.

My guest, Laura Rotter is the owner of True Abundance Advisors, a financial planning firm based in New York. She shares her journey of transforming from a high-pressure Wall Street investor to a mindful money coach.

In this episode, you'll discover

➡️ How Laura transitioned from Wall Street to starting her own financial life planning firm.

➡️ The importance of mindfulness and yoga in making conscious financial decisions.

➡️ Laura's superpower as an introvert and how she leverages it in her work.

➡️ The role of creating daily routines and practices to maintain balance and ease.

➡️ Specific strategies for women to reduce anxiety around money and make value-based financial choices.

Watch it here on You Tube: https://youtu.be/Y43sRrsp7rU

Laura's inspiring story and actionable insights will equip you with the tools to find true abundance in your life by balancing your financial, time, and energy resources.

Laura says, "We should lean into our superpowers and create a safe space for ourselves and others to speak and reflect."

You can find the guest over at her online home on https://www.linkedin.com/in/laurarotter/

Homepage: trueabundanceadvisors.com

Podcast: Making Change with Your Money

Enjoy the listen!

Don't miss the chance to grab your copy of my book, "How to Master Your Goals."

Get it here: https://amzn.to/40DKcaB

#1 NEW release in Adult and Continuing Education on Amazon!

#HappyHealthyHustle #Podcast #FinancialFreedom #MindfulMoney #PositiveThinking #Inspiration #Empowerment

Time Stamps:

0:00 Transitioning from Wall Street to mindful financial planning.

2:14 Laura's superpower as an introvert and skilled listener.

5:09 The importance of mindfulness in financial decision-making.

7:52 Overcoming challenges as a successful solopreneur.

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

Are you spending too much time on your podcast?

Do you feel like balancing your podcast, business, and family is becoming overwhelming?

If that sounds familiar, you’re in the right place.

In this episode of Happy Healthy Hustle, I’m sharing tips to help you simplify your podcasting, save time, and focus on what truly matters.

Here’s what you’ll learn:

➡️ Why trying to do everything yourself is holding you back.

➡️ How perfectionism is draining your energy and slowing your progress.

➡️ Why not having systems in place is making everything harder than it needs to be.

➡️ The time-saving benefits of batching your content.

➡️ How templates and tools can make repetitive tasks quick and simple.

➡️ The freedom that comes from delegating and outsourcing tasks.

💡 My goal is to help you reclaim your time and make podcasting feel easier. These strategies have worked for me and so many others, and I can’t wait for you to try them.

Time Stamps:

0:00 Find out how to manage your podcast and business without stress.

0:52 Learn about common mistakes podcasters make, and how to avoid them.

2:08 Hear about a strategy that saves time and increases productivity.

3:00 Discover the tools that make podcasting simpler and more efficient.

3:49 Uncover the secret to freeing up your time without sacrificing quality.

You can find more from me here: Instagram: https://www.instagram.com/hello.happy.nest/ Website: https://hellohappynest.com/

👉 Don’t forget to grab my free Podcast Simplification Starter Kit.

It includes an episode outline template, a batching schedule, and my favorite tools for staying productive.

https://hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOM

Download it now for FREE (regular price $37)!

I hope this episode helps you simplify your podcasting process. I’d love to hear how these strategies work for you, so feel free to reach out anytime!

#HappyHealthyHustle #PodcastingTips #TimeManagement #StreamlineYourWorkflow #EmpoweredPodcasters #PetitePractice

How to manage spreadsheets to overcome stress?

What is the secret to balancing personal grief with professional obligations?

Today's episode is all about navigating challenging times with resilience and maintaining order amid chaos.

My guest, Samantha Bradshaw, a digital nomad and trademark lawyer, shares her deeply personal journey of managing her mother's estate while keeping her life and business afloat.

In this episode, you'll discover

➡️ The unexpected challenges of being an estate executor and the emotional weight it carries.

➡️ How Samantha uses her "superpower" of creating comprehensive spreadsheets to manage large-scale tasks like holiday planning.

➡️ Samantha's insights into blending personal grief with professional duties and maintaining emotional balance.

➡️ The role of community support, therapy, and self-care in overcoming significant life challenges.

➡️ Practical advice on how to assist those grieving, using simple yet meaningful actions.

💡 Samantha's story exemplifies strength and meticulous organization, offering valuable lessons in how to manage life's toughest moments without losing your sense of self.

Samantha says, "It’s about balancing that type A spreadsheet checklist with the emotional side of things to keep moving forward."

You can find the guest over at her online home on

Instagram https://www.instagram.com/inlinelegal

Homepage: inlinelegal.com

Enjoy the listen!

👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."

📆 #1 NEW release in Adult and Continuing Education🌟

🖇️ Links:

Order on Amazon: https://amzn.to/3DBicMZ

#HappyHealthyHustle #Podcast #EmotionalManagement #EstateExecutor #CommunitySupport #Inspiration #Resilience

Time Stamps:

0:00 Introduction and Samantha's superpower of spreadsheets.

3:44 Samantha's detailed process for managing large-scale holiday tasks.

9:59 The emotional and administrative challenges of executing her mother's estate.

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

What's the secret to making habits stick?

How to build consistent routines without relying on willpower?

Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life.

In this episode, you'll discover

➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead.

➡️ The importance of creating systems over relying on fleeting motivation.

➡️ How to use habit stacking to anchor new habits to existing ones.

➡️ The power of focusing on identity-based goals to transform your daily actions.

➡️ Christiane's "never miss twice" rule to maintain consistency without aiming for perfection.

Discover tips, tools, and inspirations that will help you build a happy, healthy hustle, one petite practice at a time.

Start small, stay consistent, and watch those small actions add up to big changes over time.

Christiane says, "Perfection isn't the goal; consistency is."

👉 Don't miss the chance to grab your personal Habit Tracker and become part of the Happy Nest Collective where we celebrate small wins together.

Time Stamps:

0:00 Why building habits can feel hard.

1:46 Common struggles in habit formation.

2:22 Introduction to petite practices.

3:09 Using habit stacking to make new habits stick.

3:43 Setting up your environment for success.

4:28 Focusing on who you want to become.

5:37 Tracking progress and celebrating small wins.

6:18 The importance of consistency over perfection.

7:07 Weekly challenge to choose and track a petite practice.

Links:

Grab the Habit Tracker: https://hellohappynest.com/the-shop/

Join the Happy Nest Collective: https://hellohappynest.com/membership/

#HappyHealthyHustle #Podcast #HabitBuilding #ConsistentRoutines #HealthyLifestyle #PositiveChanges #Inspiration

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram: https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/

What's the secret to overcoming fear?

How to break free from being a prisoner in your own mind?

Today's episode is all about conquering fears and using gratitude as a superpower to achieve both personal and professional success.

My guest, Marisa Shadrick, an online marketing consultant and certified copywriter, shares her journey from living in fear to becoming one of the top 100 speakers in the world and a successful entrepreneur.

🔍 In this episode, you'll discover:

➡️ The power of gratitude in overcoming fear and building a thriving business.

➡️ How to identify and challenge limiting beliefs about yourself.

➡️ Marisa's personal struggles with fear and how she made the shift to courageous living.

➡️ Actionable steps you can take today to confront your fears and start pursuing your dreams.

➡️ The significance of community and service in achieving long-term success.

💡 Marisa's inspiring story and practical advice will equip you with the tools needed to face your fears and transform your life.

Marisa says, "It's about tearing down the fears and insecurities so that we can truly build."

You can find the guest at her website: marisashadrick.com

Contact her: [email protected]

LinkedIn: Marisa Shadrick: https://www.linkedin.com/in/marisashadrick/

Enjoy the listen!

👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."

📆 #1 NEW release in Adult and Continuing Education🌟

🖇️ Links:

Order on Amazon

#HappyHealthyHustle #Podcast #OvercomingFear #Gratitude #Inspiration #Empowerment

Time Stamps:

0:00 Discovering gratitude as a superpower

3:44 Living in fear and overcoming it

6:12 The impact of childhood experiences on adult fears

9:59 Conquering public speaking with Toastmasters

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: hellohappynest.com

How long does it take to form a habit?

In today’s episode, I’m diving into the often-misunderstood process of habit formation. Spoiler alert: It doesn’t take 21 days, and there’s no magic number!

I’ll break down the science and share strategies to help you build habits that actually stick, while debunking common myths and offering actionable steps you can start today.

🔍 Here’s what you’ll discover in this episode:

➡️ The surprising origin of the 21-day habit formation myth—and why science doesn’t back it up.

➡️ Real research findings that reveal it takes an average of 66 days to form a habit, depending on how complex it is.

➡️ How habits form through context-dependent repetition and the fascinating role of the brain’s basal ganglia.

➡️ The habit loop: cue, routine, and reward—and why understanding each piece is the key to success.

➡️ Five science-backed steps to build lasting habits, including starting small, anchoring new habits to existing routines, making them obvious, celebrating your wins, and tracking your progress.

💡 I’ll guide you through building consistent, sustainable habits to support your goals.

One of my favorite quotes is, “Consistency beats perfection every single time.”

👉 Don’t forget to check out my book, How to Master Your Goals. It’s a step-by-step guide to turning big dreams into achievable plans while building habits. You can grab your copy on Amazon today!

🛒 Order here: How to Master Your Goals on Amazon

📆 #NewRelease in Adult and Continuing Education 🌟

#HappyHealthyHustle #Podcast #HabitFormation #HealthAndWellness #PositiveHabits #Inspiration #Empowerment

Episode Highlights:

• 0:00: Introduction to habit formation myths.
• 0:48: The 21-day myth and where it comes from.
• 2:00: Research on the true timeline for habit formation.
• 3:33: Understanding the habit loop: cue, routine, and reward.
• 5:08: Exciting news about my new book!
• 6:12: Five steps to build habits that last.

🌟 Whether you’re a new listener or a longtime supporter, I’d love for you to leave a 5-star review on Apple Podcasts or Spotify. Your support helps Happy Healthy Hustle reach more listeners. And don’t forget to hit subscribe for more empowering content!

You can find me on Instagram at @hello.happy.nest or visit my website: Hello Happy Nest.

🖇️ Links: Order my book on Amazon: How to Master Your Goals on Amazon

What's the secret to overcoming self-doubt?

How to break free from limiting beliefs?

Today's episode is all about finding your inner strength and achieving peace through mindful practices and healing modalities.

My guest, Amandine Dina LeRoux, a sound healer, meditation teacher, and reiki master, shares her journey from overcoming a lack of self-confidence to guiding others toward inner peace and empowerment through the power of voice and meditation.

🔍 In this episode, you'll discover

➡️ The importance of using your voice as a tool for inward journey and transformation.

➡️ How meditation and sound healing can help you connect with your inner self and release negative energy.

➡️ Amandine's personal story from overcoming low self-esteem and societal expectations to launching her own business in the US.

➡️ The significance of recognizing and forgiving past traumas and influences.

➡️ Practical techniques and methods you can incorporate into your daily routine to foster a sense of empowerment and peace.

💡Amandine's incredible experiences and insightful advice will help you unlock the potential within yourself to live an empowered and fulfilling life.

Amandine says, "The power is right here. It's not somewhere else. I don't need to seek anything outside of myself to know what I am supposed to do."

You can find the guest over at her online home on

Instagram, https://www.instagram.com/amandinelrh/

Business Site: https://www.amandinelrh.com/home

Enjoy the listen!

👉 Interested in discovering more tools for empowerment and self-growth?

📆 Don't miss the chance to grab your copy of my book "How to Master Your Goals."

📆 #1 NEW release in Adult and Continuing Education🌟

🖇️ Links:

Order on Amazon: https://amzn.to/4eqbNRr

#HappyHealthyHustle #Podcast #Mindfulness #SelfHealing #SoundHealing #InnerPeace #Empowerment #Inspiration

Time Stamps:

0:00 Diving into inner peace through sound healing and meditation.

3:12 Amandine's journey of overcoming self-doubt and societal expectations.

6:30 Finding true empowerment through meditation and self-forgiveness.

9:50 Practical steps for using voice and meditation in daily life for peace and growth.

Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

Check out my website: https://hellohappynest.com/