How to unleash your true brilliance and transform your life?

Today's episode [EP 24] is all about discovering and embracing your unique genius, and transforming your life.

My guest, Joanna Ingram, a former advertising agency director turned brand messaging consultant from London, shares her inspiring journey of finding her superpower and helping others do the same.

In this episode, you will learn:

>> The power of embracing and sharing your true brilliance to positively impact the world.

>> How to shift from a pattern of pushing against your innate desires to aligning with your true purpose.

>> The importance of leaning into trust when faced with challenges and uncertainties.

>> How to reframe fear and uncertainty as opportunities for growth and transformation.

>> The significance of pausing in your content presentation as a strength, allowing your words to be absorbed.

Joanna's valuable insights and experiences will inspire you to tap into your inner brilliance and create a life and business that aligns with your purpose.

Joanna says, "Trust that the next step will appear, not having to know all the 20,000 hows ahead of time."

Enjoy the listen!

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You can find Joanna over at her online home on Instagram

Click here to connect with our guest at her homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can professionals uncover their unique gifts and purpose, leading to a more fulfilling career and life?

What transformative experiences can trigger a complete transformation in mindset and guide individuals toward a path of positivity and self-discovery?

Today's episode [EP 23] focuses on the journey of rediscovering purpose and unlocking personal power.

I sit down with my special guest, Kelly Borowky, a certified results coach and meditation teacher. She shares her inspiring story of leaving her corporate career to pursue a passion for helping others uncover their unique gifts and purpose using human design.

In this episode, you will learn:

>> The power of positivity and seeing the potential in others, even when they don't see it in themselves.

>> How challenges, such as anger management and personal struggles, can lead to transformation and a shift in perspective.

>> The importance of embracing self-discovery tools like journaling and taking time for oneself to restore and connect with the creative side.

>> Kelly's journey from a corporate career to finding purpose and fulfillment, and how human design and the book "The Artist's Way" played pivotal roles in her transformation.

As Kelly says, "That was honestly the hardest thing I've ever had to do in my life is that 10-day silent meditation. Just not talking to anyone. Just knowing what the thoughts were flowing through there, no feedback."

Enjoy the listen!

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Check out Kelly's podcast, Wakeup with YogiShorts. You can reach her via email and her website.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to use the power of empathy to transform your life?

How can you overcome resentment and addiction to create a supportive community for introverts and those facing the empty nest phase?

Today's episode [EP 22] is all about harnessing the superpower of empathy to make a positive impact and transform your life. My guest, Celena McBryde, the CEO owner of The Introvert's Heart, shares her inspiring journey of embracing empathy and creating a community of support and fellowship.

In this episode, you will learn:

>> The significance of empathy in fostering human connection and combating isolation, anxiety, and depression.

>> How to prioritize self-care and well-being to effectively support and help others.

>> The role of mindset shifts, gratitude, and positive affirmations in overcoming challenges and embracing joy in everyday life.

>> The importance of surrendering to something greater than yourself and prioritizing others to find fulfillment and success.

>> How to recognize synchronicities and embrace trust in the journey of personal and professional transformation.

Celena shares her valuable insights and experiences, encouraging listeners to tap into the power of empathy and build a life grounded in self-care and genuine connection.

Enjoy the listen!

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You can reach Celena via email and her website.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to manage high blood pressure and thrive in health?

Can we turn our personal struggle with high blood pressure into a mission to help others take charge of their health and wellness?

Today's episode [EP 21] reveals the transformative power of managing high blood pressure and thriving in health. My guest, Donna Williams, a certified health coach and host of the High Blood Pressure Wellness Lifestyle Podcast, shares her inspiring journey of overcoming high blood pressure and empowering others to do the same.

In this episode, you will learn:

>> The importance of listening attentively to identify unspoken health issues in others.

>> The significance of proactive self-awareness and education when diagnosed with high blood pressure.

>> The role of nutrition, physical activity, stress management, and mindfulness in managing blood pressure and overall well-being.

>> The value of adopting plant-based diets and creating delicious, nourishing meals for the whole family.

>> Donna's empowering story of turning personal challenges into her purpose as a health coach and starting her own successful business.

Donna emphasizes, "Most people are unaware that they have high blood pressure. I wasn't aware I had blood pressure."

Enjoy the listen!

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You can find Donna over at her online home on Instagram, @donnalw_. Click here to connect with our guest at her homepage

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to heal unresolved traumas and achieve balance in life?

When does one realize there is more to life than professional success?

In today's episode [EP 20], my guest Carmen Benton, a retired corporate executive and master energy healer originally from Panama, shares her powerful story of overcoming childhood traumas and finding balance to help herself and others thrive.

In this episode, you will learn:

>> The power of finding a balance between mind, body, and soul to achieve happiness and fulfillment.

>> How unresolved childhood traumas can impact one's adult life and relationships.

>> The importance of shifting mindset to overcome limiting beliefs and create a life aligned with purpose and fulfillment.

>> The significance of self-compassion, forgiveness, and acceptance in initiating the journey towards healing and transformation.

Carmen's inspiring journey and transformation will inspire you to navigate your own healing journey and embrace balance in your life.

Carmen states, " I got to the pinnacle of my professional career and reached the corner office. I had all the accolades that I wanted...and I have never felt more unhappy in my life. And that was when I realized there's not another gold medal that is going make me be happy."

Enjoy the listen!

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Please find Carmen on Instagram to connect more with her, and check out her website.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can you create a blueprint to transform your overall well-being?

How can the 5 Pillars of Health be built for a balanced and vibrant life?

In today's solo episode [EP 19], I celebrate the podcast's 6-month anniversary by sharing my journey and insights into the 5 pillars of health that have transformed my well-being.

Drawing comparisons to a thriving tree, I dive into the interconnected elements of nutrition, exercise, sleep, mental health, and social health, providing practical tips for creating a balanced lifestyle.

In this episode, you will learn:

- Practical tips for incorporating balanced nutrition into a busy lifestyle, including using glass containers for easily accessible fruits and veggies.

- The importance of regular physical activity for vitality and well-being, and how even short bursts of exercise can be beneficial.

- Strategies for improving sleep quality and establishing a relaxing bedtime routine to support overall well-being.

- Insight into the impact of mental health on overall health and strategies for managing stress and fostering resilience.

- The significance of quality social connections in promoting a vibrant and balanced life and tips for nurturing uplifting friendships.

My valuable insights and personal experiences will inspire you to implement the 5 pillars of health into your own life, creating a foundation for holistic well-being and vitality.

Christiane concludes, "Small steps taken consistently create really big changes in our well-being."

Enjoy the listen!

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You can find me over at my online home on Instagram, @hello.happy.nest or connect with me on my homepage https://hellohappynest.com/

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Join me for a good laugh and a genuine moment of connection as I share a hilarious blooper from my recent recording with the incredible Mariette Frey! You see, Mariette's last name is German, and I usually nail the pronunciation. But this time, I had a little slip-up, and it turned out to be a beautiful moment that showcased the authenticity of podcasting.

Discover how this fun mishap brought Mariette and me closer together, reminding us that even in the world of professional podcasting, human moments create the strongest connections.

🌟Tune in for the blooper reel that proves we're all just humans sharing stories, one happy moment at a time!

🎉🤝 #InternationalPodcastDay #PodcastBloopers #AuthenticConnections

How to master the art of relocating and turn it into an adventure?

Have you also had some experiences that made relocating super stressful?

Today's episode [EP 18] delves into the world of moving mentorship with Mariette Frey, a field sales manager and moving coach. In this engaging conversation, Mariette shares her experiences of relocating 18 times in 23 years and the valuable lessons she has learned along the way.

In this episode you will learn:

>> The relevance of adaptability as a superpower and how it can help navigate life's unexpected challenges.

>> The importance of mindset training and reverse engineering your life to achieve your dreams.

>> The significance of building mental and physical strength when facing the stresses of relocating.

>> The value of creating a supportive ecosystem and surrounding yourself with the right community during major transitions.

>> Tips, tricks, and common scams to avoid during the relocation process.

Mariette's inspiring journey from corporate America to a moving mentor offers valuable insights for anyone looking to reinvent their life or contemplating a major move.

Mariette shares, "You just pack up yourself and move, and I'm like, well, it's not that easy!"

Enjoy the listen!

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You can find Mariette over at her online home on Instagram, @mariettesonthemove. Click here to connect with Mariette on her website: Mariette on the Move.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to hustle through college and build a successful business at the same time?

How can you balance various responsibilities to achieve your goal?

Today's episode [EP 17] shares the story of Nate Smidt, a college student who defied the odds by opening his own retail store in downtown San Luis Obispo, California. From navigating the challenges of starting a business at a young age to finding a unique niche, Nate shares his journey to success.

In this episode, you will learn:

- The power of multitasking and balancing various responsibilities to achieve your goals.

- Overcoming challenges and skepticism from others when pursuing your entrepreneurial dreams.

- The art of repurposing clothing and finding treasure in unexpected places.

- The influence of family and the role of perseverance in pursuing your passion.

Nate states, "The biggest challenge, I think, is that we did this at such a young age...when you start a business, it's like, everyone's like, No, Don't do that. That's not a good idea...."

Enjoy the listen!

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You can find Nate over at his online home on Instagram, @centralcoastvtg

Click here to connect with our guest at his homepage: https://vintageclothingsanluisobispo.com/

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to unravel your stories and live your best life?

How do the stories we tell ourselves shape our present reality, and how can we unravel those narratives to live our best lives?

In today's episode [EP 16], we dive into the power of the stories we tell ourselves and how they shape our identities, featuring our special guest, Terri. Mongait.

Together, we explore the practice of taking deep breaths and repeating a unique mantra to bring out the best in ourselves during challenging times.

In this episode, you will learn:

>> The impact of childhood messages and personal narratives on personal growth and self-sabotage.

>> How to question and redefine our inner stories to live authentically.

>> The importance of trusting your inner voice and wisdom, and working through past narratives of not being good enough.

>> How animals, especially horses, can provide solace and support during difficult times.

Terri leaves us with this empowering quote, "Trust your inner voice and wisdom. It knows the way."

Enjoy the listen!

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You can find Terri over at her online home on Instagram, @beginagainranch. Click here to connect with our guest at her homepage https://beginagainranch.com/

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!