How to overcome mom guilt?

Today's episode [EP38] features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability.

From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable.

In this episode, you will learn:

1) The power of gratitude and starting each day with thankfulness for even the simplest things.

2) How resilience and adaptability can help you bounce back from any setback life throws at you.

3) The challenges and emotional journey of parenting children on the spectrum.

4) Identifying and overcoming the root causes of personal struggles such as perfectionism, procrastination, and people-pleasing.

5) How to define and operate within your comfort zone, leading to greater happiness and authenticity.

Ailina says, "You got to go into your comfort zone where you feel happy rather than pleasing others in their comfort zones."

Enjoy the listen!

Time Stamps:

00:00 Introduction to Happy Healthy Hustle Podcast

01:04 Discovering Aileena's Superpower

03:21 Biggest Challenge: Mom Guilt

04:21 Reflecting on Perfectionism and Procrastination

06:52 Overcoming Challenges Through Mentorship

12:40 Update on Aileena's Children and Challenges

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You can find Ailina at [email protected] or connect with her on her podcast Decoding Fatigue

Click here to connect with our guest: Dr. Ailina Ismail

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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

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You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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