Sign up to save your podcasts
Or
Share From Limiting Beliefs to Empowerment w/ Sarah Thomas
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
From Limiting Beliefs to Empowerment w/ Sarah Thomas
Ever wondered how overcoming childhood challenges can shape a successful wellness journey?
Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause.
Sarah's mission is to empower women to increase metabolism, balance hormones, and break free from yo-yo dieting so that they can live their best lives.
In this episode, you will learn:
1) How Sarah overcame limiting beliefs instilled in her from childhood to become a successful entrepreneur and wellness expert.
2) The importance of mental strength in achieving wellness goals.
3) How tackling limiting beliefs can improve overall well-being and life satisfaction.
4) The role of community and connection in personal wellness journeys.
5) Practical tips on creating and maintaining a healthy lifestyle, even during challenging times.
Sarah's honest sharing of her personal struggles and achievements will inspire you to challenge your limiting beliefs and become a healthier, happier version of yourself.
Time Stamps:
0:00 Helping people overcome limiting beliefs is a superpower.
3:42 Challenging upbringing, breaking free, creating own path.
8:07 Graduating, questioning "what if," seeking therapy.
12:30 Connect with us for free downloads on Instagram.
13:21 Express gratitude, seek input and tease future content.
Sarah says, "Those limiting beliefs, I always say, are like weeds in a garden. We work on them, we have to pull the weeds out, but they come back."
Enjoy the listen!
_______________________
You can find the guest Sarah Thomas at her online home on Instagram,
Click here to connect with our guest: https://www.instagram.com/burnfatandfeast
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
_______________________
View all episodes
By Dr. Christiane Schroeter
5
356356 ratings
Ever wondered how overcoming childhood challenges can shape a successful wellness journey?
Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause.
Sarah's mission is to empower women to increase metabolism, balance hormones, and break free from yo-yo dieting so that they can live their best lives.
In this episode, you will learn:
1) How Sarah overcame limiting beliefs instilled in her from childhood to become a successful entrepreneur and wellness expert.
2) The importance of mental strength in achieving wellness goals.
3) How tackling limiting beliefs can improve overall well-being and life satisfaction.
4) The role of community and connection in personal wellness journeys.
5) Practical tips on creating and maintaining a healthy lifestyle, even during challenging times.
Sarah's honest sharing of her personal struggles and achievements will inspire you to challenge your limiting beliefs and become a healthier, happier version of yourself.
Time Stamps:
0:00 Helping people overcome limiting beliefs is a superpower.
3:42 Challenging upbringing, breaking free, creating own path.
8:07 Graduating, questioning "what if," seeking therapy.
12:30 Connect with us for free downloads on Instagram.
13:21 Express gratitude, seek input and tease future content.
Sarah says, "Those limiting beliefs, I always say, are like weeds in a garden. We work on them, we have to pull the weeds out, but they come back."
Enjoy the listen!
_______________________
You can find the guest Sarah Thomas at her online home on Instagram,
Click here to connect with our guest: https://www.instagram.com/burnfatandfeast
Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!
_______________________
You can find Christiane at her online home on Instagram:
https://www.instagram.com/hello.happy.nest/
_______________________