happy healthy hustle

How to overcome mom guilt?

Today's episode [EP38] features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability.

From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable.

In this episode, you will learn:

1) The power of gratitude and starting each day with thankfulness for even the simplest things.

2) How resilience and adaptability can help you bounce back from any setback life throws at you.

3) The challenges and emotional journey of parenting children on the spectrum.

4) Identifying and overcoming the root causes of personal struggles such as perfectionism, procrastination, and people-pleasing.

5) How to define and operate within your comfort zone, leading to greater happiness and authenticity.

Ailina says, "You got to go into your comfort zone where you feel happy rather than pleasing others in their comfort zones."

Enjoy the listen!

Time Stamps:

00:00 Introduction to Happy Healthy Hustle Podcast

01:04 Discovering Aileena's Superpower

03:21 Biggest Challenge: Mom Guilt

04:21 Reflecting on Perfectionism and Procrastination

06:52 Overcoming Challenges Through Mentorship

12:40 Update on Aileena's Children and Challenges

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You can find Ailina at [email protected] or connect with her on her podcast Decoding Fatigue

Click here to connect with our guest: Dr. Ailina Ismail

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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!

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You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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How to rebuild your life after it falls apart?

Whether you're navigating a tough season or aiming to thrive, today's episode [EP 37] with Ben Keech will inspire your journey toward resilience and intentional living.

My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life.

In this episode, you will learn:

1) The superpower of being intentional and focused in challenging times.

2) How to lean on relationships and vulnerability to navigate through tough transitions.

3) The power of embracing vulnerability and authenticity to connect with others on a deeper level.

4) Strategies for rebuilding your life and finding your way forward after unexpected setbacks.

5) The importance of sharing your story and being authentic in connecting with others.

Ben shares, "I get to write my own script. I'm in charge of my life, and that's how I'm moving forward through my own circumstances."

Time Stamps:

0:00 - Introduction to the Happy Healthy Hustle podcast with host Christiane and guest Ben Keech.

0:18 - Ben introduces himself, sharing about his podcast, business, and passion for helping men.

0:54 - Ben reveals his superpower of being intentional in his actions.

2:09 - Ben talks about his personal struggles, particularly when his marriage fell apart and how it impacted his life.

5:12 - Ben discusses how he got through his struggles, relying on friends, family, and reading.

7:25 - Christiane emphasizes the importance of vulnerability and authenticity in connecting with others.

9:07 - Ben discusses the process of rebuilding his life and starting his podcast as a step towards sharing his story.

9:55 - Ben shares how listeners can find and follow his podcast, The Ben Keech Show

Enjoy the listen!

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You can find Ben on Instagram @benkeechshow or connect with him on his podcast, The Ben Keech Show.

Click here to connect with our guest: Ben Keech

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Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!Enjoy the listen!

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You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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Why Start a Side Hustle?

Today's episode [EP 36] discusses the secrets of side hustle success.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!

Key Takeaways:

In this episode, you will learn:

1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.

2) Practical tips for setting boundaries and simplifying life to accommodate personal interests and familial responsibilities.

3) Strategies for integrating personal health routines and interests into daily family life, thus ensuring a holistic approach to wellness.

4) The importance of authenticity in pursuing your passions and how they can organically transform into viable side hustles.

5) How pursuing your passions and side hustles can serve as a powerful example to your children, inspiring their pursuits and resilience.

Time Stamps:

0:00 Balancing career and motherhood for language preservation.

6:17 Passionate fitness journey leads to coaching business.

9:42 Passionate home cooking can be side hustle.

13:33 Overcome fear, take risks, share struggles, inspire.

15:15 Starting side hustles can be scary.

19:42 Pursue passion, inspire others, celebrate successes together.

22:19 Dr. Christiane Schroeter invites female entrepreneurs to join.

Christiane wraps up with a powerful reflection, "The fear of failure, of taking that road will crush more of your dreams than not ever going for it. Get comfortable with being uncomfortable. It's where growth and fulfillment happen."

Enjoy the listen!

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You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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What are the top three challenges female entrepreneurs face when starting their businesses?

Today's episode [EP 35] discusses the secrets of entrepreneur success.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.

Key Takeaways:

In this episode, you will learn:

1) The critical role that adequate funding plays in the success of startups helmed by female entrepreneurs.

2) The impact of mentorship and a robust network in fostering business growth and resilience.

3) Strategies to manage and thrive in the ever-demanding balance between business and personal life.

4) How cultural insights and structured approaches can be leveraged to enhance productivity and efficiency in business.

5) The benefits of participating in a focused, supportive community like the mastermind collective to elevate business

Time Stamps:

0:00 - Introduction to thriving vs. failing entrepreneurs

0:54 - Funding gap for all-female founded businesses

1:53 - Work-life balance challenges for women entrepreneurs

2:56 - Christiane's role as a business strategist and teacher

4:03 - Benefits of leveraging cultural heritage in business

4:35 - German efficiency in work-life balance strategy

5:37 - Creating a supportive community for female entrepreneurs

6:32 - Action-oriented goal setting in the mastermind collective

7:22 - The concept of 'Petite Practices' for manageable steps

8:17 - Gamification of the business learning process

9:13 - Cafe Corner for direct coaching and collaboration

10:04 - Closing and invitation to join the mastermind colle

Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.

Christiane states, " "The mastermind collective is much more than a program. It is the number one community for women in business, supporting them to grow, connect, and finally reach their business goals."

Enjoy the listen!

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You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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Get ready to explore the key differences between result goals vs. action goals and learn why focusing on one can significantly enhance your journey toward success.

Today's episode [EP 34] discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.

Key Takeaways:

In this episode, you will learn:

1. The contrast between action goals and result goals, and which is more likely to lead to success.
2. The concept of "Petite Practices" and how breaking your larger goals into smaller, manageable actions can lead to consistent progress.
3. The significance of turning your to-do list into a 'Ta-Da' list through celebration and incremental achievements.
4. Why a community that offers coaching, collaboration, and support is essential in meeting your goals.
5. How to implement the mastermind collective's coaching, community, and collaboration principles to elevate your business.

Time Stamps:

[00:00] Introduction to the episode.

[00:38] Discussing the entrepreneurial journey.

[01:29] Flexibility and adapting goals.

[02:16] Defining result goals.

[03:13] Action goals and petite practices.

[04:36] Turning to-do lists into Ta-Da lists.

[05:18] Importance of coaching, community, collaboration.

[06:43] Unique teaching approach and value.

[07:43] Action steps in the mastermind collective.

[08:31] Fun gamification in goal achievement.

[09:16] Café Corners and online discussions.

[09:16] Artisan awards for community support.

[09:16] Invitation to the mastermind collective.

[09:16] Closing comments and call to action.

Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.

Christiane states, "Practice makes for progress. Petite practices will lead to progress, and eventually, the progress will bring you so close to your goal that you're like, 'I can't believe I just made it. Oh, that's true. I kept on working consistently, showing up, and broke it down in a very digestible, small, or petite way.'"

Enjoy the listen!

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You can find Christiane at her online home on Instagram:

https://www.instagram.com/hello.happy.nest/

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Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help!

In today's episode [EP 33] of the Happy Healthy Hustle podcast, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.'

In this episode you will learn:

• My famous three-step system to get unstuck and how you can apply it to your own life for meaningful change
• The concept of 'petite practices' derived from European lifestyle habits that set boundaries between work and leisure, fostering a healthier, more balanced life
• How to adopt the ABC framework (Attitude, Best at, Care about) to pinpoint your dreams, break them down into manageable tasks, and pursue your ambitions without sacrificing self-care
• Gamification as a tool for achieving goals within my mastermind collective, with the element of fun and surprise to keep you motivated
• The power of stepping away to gain fresh perspectives and the importance of celebrating small wins along your journey.

Christiane shares, "You have to figure out what you really want to do. And then once you figure this out, you can help others."

Enjoy the listen!

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You can find Christiane over at her online home on Instagram: @hello.happy.nest

Connect with Christiane at hellohappynest.com

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠leave a 5* review⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe too!

How to become a better collaborator and build a thriving community

On today's episode [EP32], Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show.

In this episode you will learn:

- The power and importance of connecting with others and building quality relationships.

- How to identify commonalities and collaborate with others, both professionally and personally.

- The significance of building a community around shared interests and passions, whether in person or online.

- The value of consistency in nurturing and maintaining connections over time.

- Using your community as a sounding board to vocalize your dreams and aspirations.

- Embracing your uniqueness and personal "chic factor" as a key to success.

Christiane's tips offer practical advice for creating meaningful connections and fostering a supportive community while pursuing personal and professional goals. Her insights aim to inspire listeners to embrace their individuality and confidently pursue their dreams.

Christiane says, "When you build a connection, you have to focus on that other person and really make them feel they're the most important person in the room."

Enjoy the listen!

You can find Christiane over at her online home on Instagram, @hello.happy.nest.

How do you build the confidence to chase your dreams?

Today's episode [EP 31] features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life.

Time Stamps:

00:00 - Introduction to the Happy Healthy Hustle podcast

00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach

01:08 - Julie shares her superpower: listening and speaking

03:02 - Julie talks about her past challenges and overcoming them

05:42 - Christiane relates to Julie's experiences in her own life

07:09 - Discussing how neglecting self-care can manifest physically

08:28 - Ignoring signals and the consequences in our lives

10:32 - Strategies for curating and prioritizing life experiences

12:48 - Motivation for overcoming challenges and creating the life you want

14:56 - Julie shares her annual ritual of writing a letter to her future self

18:51 - The importance of revisiting and evaluating life monthly

20:34 - Honoring loved ones with annual celebrations of life

20:58 - How to connect with Julie and listen to her podcast

21:34 - Closing remarks and building community

22:12 - Teaser for upcoming episode and farewell

Julie says, "Trust the wisdom of who you want to be as the wisdom that guides you."

Enjoy the listen!

You can find the guest at her online home on Instagram, @juliedeluccacollins.

Connect with our guest at her homepage: goconfidentlycoaching.com.

Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to Find Calm in Chaos: Transforming Challenges into Opportunities

Today's episode [EP 30] is about finding calm in chaos, bringing you inspiring insights and practical tips from our guest, Maria Tomás-Keegan, a career and life coach for professional women navigating life transitions.

In this episode, you will learn:

- The power of instilling calmness in uncertain situations and impacting personal and professional resilience.

- Strategies for navigating unexpected transitions and leveraging challenges to drive personal growth and reinvention.

- The value of building a personal board of directors and surrounding yourself with positive, supportive individuals.

- The significance of embracing uncertainty as an opportunity for exploration and growth rather than a roadblock.

- How to create a confidence quilt from positive affirmations and feedback to boost inner strength and resilience.

Maria says, "Things happen for us, generally speaking, not to us. And if we look at it that way, if we change our perspective, and we look for the silver lining, then we could almost always find one.."

Enjoy the listen!

You can find the guest at her online home on Instagram, https://www.instagram.com/transitionandthrivewithmaria/

connect with our guest at her homepage: https://transitionandthrivewithmaria.com/

and contact her at [email protected]

Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to Overcome Alcoholism and Dream Big?

Today's episode [EP 29] features Jessica Stipanovic, the writer of an addiction memoir and the host of the Sober Living Stories podcast. Jessica shares her courageous journey of overcoming alcoholism and living her best life sober.

In this episode, you will learn:

>> The power of dreaming big and setting ambitious life goals.

>> The impact of alcoholism on personal aspirations and life direction.

>> The complexities of navigating a life of alcoholism and seeking recovery.

>> The importance of surrounding oneself with supportive and truthful individuals during challenging times.

>> How embracing personal struggles and sharing one's story can inspire others to seek recovery and transformation.

Jessica's story is a testament to the resilience of the human spirit and the power of transformation when faced with adversity.

Jessica Stipanovic says, "Because with alcoholism, it's always about that. So once you get rid of that and you have solutions, you can begin to really start your life."

Enjoy the listen!

You can find Jessica over at her online home on Instagram, @jessicastipanovic

Connect with Jessica Stipanovic - https://www.jessicastipanovic.com/

Whether you're new here or you're a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners.

https://hellohappynest.com/podcast/

And don't forget to hit subscribe on YouTube too!

https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg