If you feel like you have tried every diet, you workout, you eat less and less, and you still can't seem to drop an ounce (yet you gain a pound anytime you LOOK at a piece of cake), this episode is for you!

For the blog recap and show notes go to https://www.katspangler.com/blog/stubborn-weight

music: bensound.com

If you feel like you have tried every diet, you workout, you eat less and less, and you still can't seem to drop an ounce (yet you gain a pound anytime you LOOK at a piece of cake), this episode is for you! For the blog recap and show notes go to https://www.katspangler.com/blog/stubborn-weight music: bensound.com

6 Reasons Your Weight Won't Budge

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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6 Reasons Your Weight Won't Budge

6 Reasons Your Weight Won't Budge