Dr Jess Hill from St Mary's University joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk recovery ahead of the London Marathon. Can compression garments help your recovery? How can you recover most effectively after a race? Should you run a marathon if training hasn't gone to plan? Get in touch: Seasonedstridespod@gmail.com

Dr Jess Hill from St Mary's University joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk recovery ahead of the London Marathon. Can compression garments help your recovery? How can you recover most effectively after a race? Should you run a marathon if training hasn't gone to plan? Get in touch: Seasonedstridespod@gmail.com

Dr Jess Hill from St Mary's University joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk recovery ahead of the London Marathon. Can compression garments help your recovery? How can you recover most effectively after a race? Should you run a marathon if training hasn't gone to plan? Get in touch: Seasonedstridespod@gmail.com

6 | Recovery Special

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.

Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

Sports

Running

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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6 | Recovery Special

6 | Recovery Special