I was the walking red flag in dating and relationships, my healing journey allowed me to identify this and now I get to share it with you so you don't have to learn it the hard way.

In this episode of Heal You, Heal Your Relationship, Sasha shares her personal journey of overcoming codependency, fear of abandonment and self sabotaging behaviors. By reflecting on her past actions, she reveals strategies for building self esteem, healing childhood traumas, and fostering healthier, interdependent relationships. Tune in for actionable steps to break toxic patterns, enhance communication and reclaim your self worth in love. 

Here’s our episode Soulful Trio Reflection questions for the week:

• Which red flag did you resonate with the most? 

• Where do you think you learned this behavior?

• How is it protecting you from letting love in?

In this episode, you will learn the following :

• Six red flags that indicate self sabotage in relationships, including reactivity, overgiving and anxious attachment.
• How deep seated fears and limiting beliefs, often stemming from childhood experiences, influence your relationship dynamics and how to address them.
• Releasing the need for control in relationships and strategies to trust uncertain outcomes, using practical examples and personal experiences.
• The detrimental effects of suppressing emotions and the necessity of expressing and validating feelings to prevent explosive reactions.
• How the fear of abandonment impacts self esteem and strategies to challenge negative self talk and build a healthier self image.
• Insights into enhancing communication and collaboration with partners by addressing critical behavior and seeking help effectively.
• Actionable steps to overcome behaviors like yelling, criticizing, and controlling, paving the way for healthier, lasting love.  

LINKS:

Learn more about Sasha Quince:

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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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