This is a special episode where Sasha invites Neli Holistic Mindset and Empowerment Coach where we go unscripted and dive into how to overcome hard things in life and love, we cover mindset management, emotional regulation, healing from chronic conditions, anxiety and fears and how to find your own unique healing uncovering what works and what doesn't when it comes to self healing.

Why do we stay stuck in old patterns and how do we finally shift them? In this episode of Heal You: Heal Your Relationship, Sasha Quince sits down with holistic mindset coach Neli for an inspiring conversation on emotional healing, self-worth, and the power of choice. From reversing chronic illness to changing the way we speak to ourselves, they explore how aligned action, deep self-trust, and somatic awareness can transform your life and relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What is not going well in your life right now?
2. What do you think led you to this point?
3. What do you want and what can help you get there?

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Neli Merris: 

Website: https://nelimerris.com/ 

Instagram: https://www.instagram.com/neli_merris_mindset_coach/ 

Click here to explore Neli’s 1:1 coaching, sound healing trainings, and transformational offerings to support your healing journey: coaching.nelimerris.com/nelimerrisinfo. 

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

• Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why healthy love, rest, or joy can feel strangely uncomfortable? Sasha Quince unpacks how childhood trauma quietly influences our adult relationship dynamics. This deeply compassionate conversation offers insights, stories, and practical tools to help you reconnect with your true self and break free from patterns that no longer serve you.

Whether you're navigating dating, partnership, or self-healing, this episode helps you understand the nervous system’s role in love—and how to rewire your responses for more connection and emotional peace.

Here’s our episode Soulful Trio Reflection questions for the week:

1. Which behavior do you most resonate with that we spoke about today?
2. Who is one person you can share this episode with that you think really needs it?
3. What are you choosing to become aware of as you move forward from this episode?

In this episode, you will learn the following :

• How childhood trauma—big or small—shapes adult relationship patterns
• Why we shut down during conflict or pull away when things feel too good
• Self-sabotage as a result of unfamiliarity with healthy love
• Guilt around joy and rest tied to early family beliefs
• Overexplaining and chronic apologizing as trauma responses
• Hyper-independence as a barrier to intimacy
• How holding in resentment slowly erodes connection
• Triggers: why the present often reactivates old wounds
• How to recognize and unlearn inherited emotional patterns
• Tools for nervous system regulation and somatic healing

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email [email protected] to save your spot.

• Want to know if you're inadvertently sabotaging your relationship? Take the quiz now

Hosted on Acast. See acast.com/privacy for more information.

Wondering why it feels so hard to set boundaries without guilt? In this episode of Heal You: Heal Your Relationships, Sasha Quince opens up about her deeply personal journey of healing her inner child while raising her children. Through raw, reflective storytelling, Sasha explores how childhood trauma shapes the way we love, parent, and show up in relationships. From reactive patterns to generational cycle breaking, this episode offers a powerful lens on emotional healing, self-compassion, and conscious parenting. Whether you’re a parent, a future parent, or simply on a healing path, this conversation will help you pass down wholeness.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What did you learn from this episode that really made sense to you? 
2. What is a cycle you were raised with that you definitely wanna break after hearing this?
3. What are you feeling most proud of about yourself?

In this episode, you will learn the following :

• Awareness of reactivity allows for conscious change.
• Guilt can prevent healthy boundary setting with children.
• Children mirror both your strengths and your wounds.
• Emotional regulation is learned and teachable.
• Repair after conflict is just as important as connection.
• Inner child healing supports not just you, but your surroundings as well.
• Healing your inner child is essential to breaking generational cycles.
• Self-compassion is key to lasting emotional growth.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email [email protected] to save your spot.

• Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Sasha is breaking down what has been her greatest healing overcoming the abandonment wound and anxious attachment in relationships. It took me years to heal this and I will teach you everything you need to know in less than one hour. If you feel clingy and needy in relationships, fear something bad will happen, find it hard to be apart, stop yourself from expressing your true needs or worry your partner will cheat, this is for you.

In this deeply honest and empowering episode, Sasha opens up about her personal journey with anxious attachment and the fear of abandonment—from childhood wounds to relationship spirals and eventual healing. She shares how even after years of self-work, emotional triggers still arise, but what’s changed is how she handles them. Expect real talk, healing tools, and the reassurance that you're not alone if you feel clingy, over-analytical, or in need of constant validation in love.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What did you most resonate with about this episode?

 (Could have been a behavior, something I said. What made you feel heard or seen?)

1. When you feel anxious or triggered in love, what do you think your body needs to feel safe in that moment?

 (Is it breath? Reassurance? Or just feeling the emotion?)

1. What would you say to a younger version of you who had learned that love wasn't safe or consistent?

(What do you wish she knew back then?)

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email [email protected] to save your spot.

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv. Human Design helps break long-held relationship patterns by showing where you overcompensate or suppress your needs.

Hosted on Acast. See acast.com/privacy for more information.

Curious why some decisions feel so hard—or why you keep repeating the same relationship patterns? In this episode of Heal You: Heal Your Relationships, Sasha Quince sits down with Human Design and Self-Confident Coach Marcia McLeod to explore how understanding your energy blueprint can transform the way you connect, communicate, and love. From breaking free of people-pleasing patterns to finding clarity in decision-making, they unpack the impact of Human Design on emotional health, boundaries, and self-trust. 

Here’s our episode Soulful Trio Reflection questions for the week:

1. What truth did you remember today about who you really are?
2. What part of Human Design made sense to you? 
3. What one small shift can you make this week to honor your energy more intentionally? 

In this episode, you will learn the following :

• Human Design offers a personalized roadmap to self-awareness and decision-making.
• Your “authority” reveals how you best make aligned choices.
• Knowing your “aura type” helps you understand how your energy naturally interacts with the world.
• Building trust in your own decision-making is key to healing codependency and anxious attachment.
• Human Design isn’t about labeling—it’s about freedom, alignment, and self-compassion.

Heal You Heal Your Relationship - an 11-week course to heal yourself and your relationships. Gain clarity, overcome fears, reprogram your mind, and create lasting love. Learn the steps that helped Sasha and 100s of clients find peace, joy, and balance in love. Join now for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Marcia Mcleod: 

Instagram: https://www.instagram.com/beingmarciamcleod

Website: https://www.marciamcleod.com 

Click here to book a foundational Human Design reading with Marcia and learn how it can support your healing journey: marciamcleod.com/product-page/empower-you-60-minute-reading

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now

Hosted on Acast. See acast.com/privacy for more information.

Struggling to find lasting love or stuck in self-sabotage? In this episode, Sasha Quince explores the four emotional wounds that often hinder relationships: fear of rejection, abandonment, unworthiness, and betrayal. Sharing personal insights and tools as a relationship mentor, Sasha helps you identify and heal these wounds. Learn how to break free from limiting beliefs, build self-awareness, and create deeper connections. Tune in for a transformative path to healthier relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What did you most resonate with about this episode?
2. Which fear or fears did you most nod your head to?
3. What do you need to ask yourself to be aware of how you were acting from this wound?

In this episode, you will learn the following :

• The 4 Core Emotional Wounds in Relationships:

Fear of Rejection

Fear of Abandonment

Fear of Unworthiness

Fear of Betrayal

• Emotional wounds often begin in childhood and can be generational
• How each wound shapes how we connect with ourselves and others in relationships.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling overwhelmed by the pressures of life and struggling to prioritize your own needs? In this episode, Sasha Quince talks about the importance of self-care and setting boundaries to restore balance in your life. Drawing from her personal journey of healing and growth, Sasha shares her insights on how to navigate feelings of burnout and the silent pressures we place on ourselves. Learn how to recognize the signs of self-sabotage, embrace your worthiness, and cultivate a nurturing relationship with yourself. Join Sasha as she empowers you to put yourself first and create a life filled with joy, peace, and authentic connections.

Here’s our episode Soulful Trio Reflection questions for the week:

1. How can you restore balance to your life today?
2. What do you need to be okay today?
3. What about this episode most resonated with you?

In this episode, you will learn the following :

• Learn how to identify and release the pressure you place on yourself.
• Discover the impact of ancestral patterns on self-worth and people-pleasing behaviors.
• Embrace the concept that healing is not linear and involves ups and downs.
• Utilize tools like AVP (Acknowledge, Validate, Permit) to process emotions.
• Understand that feeling guilt is a natural part of setting boundaries.
• Explore the significance of rest and personal time for emotional well-being.
• Realize that you are enough without needing to meet high standards or expectations.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

Do you often feel overwhelmed by your emotions, like they're controlling you instead of the other way around? In this episode, Sasha dives deep into the world of emotional regulation and shares powerful tools to help you cultivate inner peace and clarity. Drawing from her own experiences and work with clients, Sasha gives strategies to navigate difficult feelings, teaching you how to meet your emotions, release them from your body, and ultimately stop being a hostage to them. Tune in to learn how to regulate your nervous system, heal past wounds, and create a more grounded, peaceful you.

Here’s our episode Soulful Trio Reflection questions for the week:

1. Which physical tool most resonated with you?
2. What did you learn about emotional regulation from this episode?
3. Which cognitive tool did you most relate with?

In this episode, you will learn the following :

• Emotions are energy; you must feel them in your body to release them.    
• Self-validation is crucial for healing past wounds and triggers.    
• Modeling emotional regulation is essential, especially for children.
• Tools that you can use: 
• 90-second feel: focus on the emotion in your body for 90 seconds.
• Dance with duality: use a song to move through two opposite emotions.    
• Shaking: start with your ankles and move up through your body.    
• Jumping jacks while focusing on your breath.    
• Flubber mouth: release tension in your jaw, throat, and neck.    
• Voo breath: exhale with a "voo" sound to release anger.    
• Box breathing: inhale, hold, exhale, and hold, each for a count of four.
• Nature walk: walk without distractions to connect with nature.    
• Use an ice cube: soothe your face with an ice cube to regulate.    
• Gratitude: connect with the physical sensation of gratitude in your body.
• AVP: acknowledge, validate, and permit your emotions.    

Heal You Heal Your Relationship - an 11-week course to heal yourself and your relationships. Gain clarity, overcome fears, reprogram your mind, and create lasting love. Learn the steps that helped Sasha and 100s of clients find peace, joy, and balance in love. Join now for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now

Hosted on Acast. See acast.com/privacy for more information.

Sasha shares how the universe tested her on her healing journey, where she felt she dragged down a deep dark hole and spat back up. Now that she is in the light she is here to share what she learned when you think things are going okay and the universe throws you some BS that says can you take that. How we are being tested in our healing journey.

Ever feel like you're spiraling, trapped in negative thoughts, or stuck in old emotional patterns? In this episode, Sasha opens up about her recent experience with an intense emotional spiral that triggered her abandonment wound. Despite years of healing, Sasha found herself feeling anxious, insecure, and disconnected from her partner. She shares how she navigated those feelings, what tools helped, and how revisiting her mindset practices brought her back to calm and connection. Tune in to learn about the abandonment wound, its impact on relationships, and practical strategies to move through emotional spirals with self-compassion.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What about this episode did you most connect to?
2. When I was reading about the abandonment wound, did you notice that you have this in yourself or do you notice or see it in anyone else you know?
3. Who are you going to share this episode with?

In this episode, you will learn the following :

• Emotional triggers can resurface even after years of healing.
• The abandonment wound often shows up as anxiety, insecurity, or codependency.
• Awareness of your emotional patterns is key to managing spirals.
• The coaching model and other tools used to help get out of the dark space.
• Healing is non-linear; setbacks are part of the process.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Sasha Quince:

Linktree

Instagram

Instagram

For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heal You: Heal Your Relationships, Sasha welcomes her longtime friend Kaya Peters for a deeply honest conversation about self-worth, heartbreak, and personal transformation. Kaya opens up about her journey of breaking free from toxic patterns, learning to trust her intuition, and reclaiming her power. Together, they explore the role of childhood trauma in adult relationships, the importance of setting boundaries, and the true meaning of healing.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What is the one thing that you most resonated with from what you heard today?
2. If you wake up five years from now and things remain the same, will you be okay or happy with that?
3. What do I love and admire about myself and how could I make myself feel even more loved and even better?

In this episode, you will learn the following :

• Breaking unhealthy patterns fuels growth.
• Heartbreak, no matter the length, is valid and can spark change.
• Trusting intuition helps you walk away.
• Boundaries protect peace and self-respect.
• Healing takes time and commitment.
• Feminine energy is both strength and softness.
• Self-relationship shapes all other relationships.
• Life and joy exists beyond heartbreak.
• Letting go of toxic relationships, including family, is self-care.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

LINKS:

Learn more about Kaya Peters: 

Instagram: @kayalovesss

Websites:

www.kayayogalifestyle.com

www.allure-consultancy.com

Learn more about Sasha Quince:

Linktree

Instagram  

For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: Find The Fear Sabotaging Love Lasting

Hosted on Acast. See acast.com/privacy for more information.