Hustling and grinding is in our culture’s DNA, but it doesn’t have to be in our personal DNA. In this episode, Dr. Perry shares what she learned about the importance of getting proper rest. She offers 5 ways to prepare for Sabbath rest so you can be rested, refreshed, and ready to work. 

  
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SCRIPTURE REFERENCES: 

TIME STAMPS:

1:10     Intro to Topic

8:40    What hustling hard may say about your heart

14:35   Tips to prepare for rest

21:18   Dr. Q’s Couch

25:30   Dear God…


ADDITIONAL RESOURCES:

Personal Care Kit for Busy Professionals 

   3. Take the Emotional and Spiritual Wellness Quiz