This episodes guest is the incredible Rob Colley; military veteran who has just made the often difficult transition back to civilian life look easy with the help of his yoga practice and an unshakeable core!

He has an amazing story from discovering yoga deep underwater(!), to training the [soon to be] first ever female F1 world champion!! His current mission is to help others THRIVE rather than just survive - a mission that right now could be more important than ever in our history.

You can check out Thrival Instinct, run by Rob and his wife here:

https://thrivalinstinct.co.uk/