Why are podcasts bad for you? Is goal setting counter productive? Why do we take failing personally?

In this episode, I sit down with Rob Ferriman a Psychologist from London, and a good friend of mine.

Also in this episode:

00:00 - Internalisation of Perception of Success and Perfectionism

06:00 - Finding Balance Between Productivity and Enjoyment 11:55 - Finding Balance and Enjoying the Process

17:53 - Enjoying the Journey and Embracing Failure

24:22 - The Importance of Failing and Learning

30:45 - Finding Strength in Vulnerability

36:44 - The Importance of Opening Up and Seeking Support 42:36 - The Power of Connection in Mental Health Conversations 48:27 - Reach out to your friends

54:33 - A Conversation Worth Having Please follow and leave a 5

Music by Noon AM: https://www.youtube.com/watch?v=E5un1-2xsig

Instagram: https://www.instagram.com/lifeunboxxed

YouTube: https://www.youtube.com/channel/UCudj4Gs7sgT5vkZOOKwB9lA

Tik Tok: https://www.tiktok.com/@lifeunboxed