Within the Building Block of "Accepting Perfection As We Are", this episode defines and explores "Context, Goal, Role". 
Using "CGR" helps us regulate our emotions and feelings by taking a dispassionate approach to what's happening around and inside you. Observe, gather facts, and look at what our goals are. 
Mallika shares a real life example to illustrate where CGR can be helpful. 

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Bonnie's book is available in paperback!
"Me And We: Finding Your Voice and Influencing Relational Interactions"


Send us your questions! Email them to [email protected]

Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com

Thank you to Jessica Carson Chen for the music for the show.
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Thank you to Positron Productions for producing and editing the show.