Welcome to another tea time with Penny, in this episode she talks about:

In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:

1. Being in her Luteal phase and one thing to do during this time
2. Creating new habits
3. Vibes to invite every month
4. Actively moving towards feeling better
5. Get inspired to make that move, no matter how small!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

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