Do you ever find yourself scrolling endlessly through your instagram feed, looking at perfect models, influencers on the holiday of a lifetime or celebrities trying to sell you tea that makes you shit yourself? Well today's episode is right up your alley.

In this episode, Sarah and Lizzie talk all things social media - the toxic messages it's sending to men and women, the fake fomo that it's setting you up for and the obsession we have with sharing every aspect of our lives in the form of a 10 second snapchat.

Today we are drinking a John Gehrig Growler. We highly recommend this drop on a frosty winter's night by the fire with a good book or a great group of friends. https://johngehrigwines.com.au/our-wines/reds/

Some of the awesome instagram accounts we follow are:

@peptalkher

@dangerousfemales

@thewing

@i_weigh

@jameelajamilofficial

@glennmackintosh

@drjoshuawolrich

@wearesilentarrow

@kittenxlady