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6. Start measuring what matters – with The Different Lab founder Dylan Gambardella
Ep #6: Today we're sitting down with Dylan Gambardella, 3x entrepreneur, author, and (currently) co-founder of The The Different Lab, a longevity and performance center in NYC. We cover the role of self-discovery and growth mindset in entrepreneurship, tips for building an A-team, the significance of VO2 max scores, and the most important baseline measurements you should take today to start track your overall health and longevity.
The Different Lab provides extensive testing tailored to each person's health and fitness goals, empowering people with the data they need to improve performance and make informed decisions about their health.
LINKS
- Connect with Dylan on Linkedin: https://www.linkedin.com/in/dylangambardella/
- Connect to the The Different Lab on Instagram: https://www.instagram.com/thedifferentlab
- Visit The Different Lab in NYC: https://www.differenthealth.com/
Keywords
entrepreneurship, self-discovery, growth, NextGen Summit, NextGen Skills, health, longevity, Different Labs, VO2 max, testing, protocols, The Different Lab, real testing experience, baseline metrics, metabolic health, resting metabolic rate, strength and mobility, preventative care, proactive approach, data and technology, human performance, healthy years of life
Chapters
00:00 Introduction and Early Entrepreneurial Ventures
03:44 Starting NextGen Summit and NextGen Skills
05:26 Transitioning into Health and Longevity with Different Lab
09:18 The Importance of Distribution For Business Success
10:31 Tips for Finding a Co-founder and Building a Team
20:20 How Do We Start Measuring What Matters?
21:38 VO2 Max is Directly Correlated to Longevity
25:25 Introduction to The Different Lab
26:52 Testing at The Different Lab
27:22 Baseline Metrics for Personalized Performance
28:18 Empowering Trainers and Physical Therapists with Data
31:53 The Power of Preventative Care and Proactive Health
38:58 Balancing Intuitive Queues With Metrics
41:02 Visceral Fat vs. Body Fat
45:10 Sleep as a Non-Negotiable
47:57 Advice for Aspiring Entrepreneurs
50:15 The Importance of Detachment in Business
Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins
Join the Well Path Newsletter: https://thewellpath.beehiiv.com/
Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins
View all episodes
By Brooke Chapin RobbinsEp #6: Today we're sitting down with Dylan Gambardella, 3x entrepreneur, author, and (currently) co-founder of The The Different Lab, a longevity and performance center in NYC. We cover the role of self-discovery and growth mindset in entrepreneurship, tips for building an A-team, the significance of VO2 max scores, and the most important baseline measurements you should take today to start track your overall health and longevity.
The Different Lab provides extensive testing tailored to each person's health and fitness goals, empowering people with the data they need to improve performance and make informed decisions about their health.
LINKS
- Connect with Dylan on Linkedin: https://www.linkedin.com/in/dylangambardella/
- Connect to the The Different Lab on Instagram: https://www.instagram.com/thedifferentlab
- Visit The Different Lab in NYC: https://www.differenthealth.com/
Keywords
entrepreneurship, self-discovery, growth, NextGen Summit, NextGen Skills, health, longevity, Different Labs, VO2 max, testing, protocols, The Different Lab, real testing experience, baseline metrics, metabolic health, resting metabolic rate, strength and mobility, preventative care, proactive approach, data and technology, human performance, healthy years of life
Chapters
00:00 Introduction and Early Entrepreneurial Ventures
03:44 Starting NextGen Summit and NextGen Skills
05:26 Transitioning into Health and Longevity with Different Lab
09:18 The Importance of Distribution For Business Success
10:31 Tips for Finding a Co-founder and Building a Team
20:20 How Do We Start Measuring What Matters?
21:38 VO2 Max is Directly Correlated to Longevity
25:25 Introduction to The Different Lab
26:52 Testing at The Different Lab
27:22 Baseline Metrics for Personalized Performance
28:18 Empowering Trainers and Physical Therapists with Data
31:53 The Power of Preventative Care and Proactive Health
38:58 Balancing Intuitive Queues With Metrics
41:02 Visceral Fat vs. Body Fat
45:10 Sleep as a Non-Negotiable
47:57 Advice for Aspiring Entrepreneurs
50:15 The Importance of Detachment in Business
Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins
Join the Well Path Newsletter: https://thewellpath.beehiiv.com/
Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins