In this episode I discuss: 

•What is self love?
•Self-awareness
•Self-worth
•Self-esteem
•Self-care
•Why is self love important?
•Journal prompts 
•Tips for your self love journey 
•My own personal experience with starting my self love journey 

To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_

In this episode I discuss: •What is self love? •Self-awareness •Self-worth •Self-esteem •Self-care •Why is self love important? •Journal prompts •Tips for your self love journey •My own personal experience with starting my self love journey To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_

#6 Starting your Self Love Journey

Welcome to The C’mere to me Podcast 🌿

Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.

Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.

Instagram: @maryroseshanahan_

Education

Self-Improvement

Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_

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#6 Starting your Self Love Journey

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